Eliminate excess meat I have slimming yoga
Eliminate excess meat in the abdomen[twist in place]扭 Twist the waist from side to side, which can stimulate the external and internal abdominal muscles, thereby making the belly and waist thinner.
Action analysis: 1, legs open, the distance between the two feet and the back of the same width.
2. While inhaling, lift both arms side to side, then exhale, and at the same time put your left hand to the right foot and offset.
Look at the tip of your right finger, which is tilted upwards.
3. Inhale again, straighten your upper body, and then bend to the other foot while exhaling in the same way.
Alternate left and right for more than 3 times.
At first, the analysis of the excess meat on the waist and legs[Standing forward and leaning forward]: 1. Open the legs to the same width as the shoulders.
Thinn waist and legs.
In addition, it has the same effect as the inverted handstand.
2. Inhale first, then lean forward while holding your breath, hold your feet with both hands and step on them.
3. Hold your breath in an adjusted position, and then increase the amount of flexion of your upper body while exhaling.
Your fingers and legs must be straight behind.
Do more than 3 times.
Shape beautiful body[deformed snake limb function] can make sagging hips up, the lines closer to it will be more perfect, and the left and right cross of the spine will become uniform.
People with different shoulder heights or body leaning to one side, people with uneven legs, etc. can be corrected.
The curve of the chin can also be aesthetically pleasing.
In addition, all kinds of twisting work or deformed twisting work have these effects.
Grab your right hand forward and grab your right foot with your left hand.
2. Inhale, and then lift your right hand upwards while holding your breath. The upper body can also be lifted upwards to the right hand.
Hold your right leg by your left hand, while keeping your right leg on the ground, and keep your left leg off the ground.
Exhale and move again.
3. On the other side, repeat 3 or more times in the same way.
Eliminate excess meat and increase the vitality of the body[sun axial work] make the chin and alignment curve more beautiful.
It can lift the sagging hips and make the back line more perfect.
The waist will also become thinner.
Adjust the lines of the whole body and relax the tangled muscles of the legs, so that you have a beautiful back.
In addition, supine leg lifting, tibial peristalsis, twisting movements and other actions can help us up and down the chin, erect, excess meat on the top and other parts.
1. Put your feet together and put your hands together on your chest for prayer.
Sink the qi into Dantian and exhale the qi after smoothing the breath.
2. Hold your arms up while inhaling, and connect your upper body to lean back instead.
At this time, the waist must be forced, otherwise it will damage the waist.
At the same time, it is necessary to eliminate the nervousness of fear and to naturally lean back.
3. Bend forward while exhaling.
Keep your hands and feet in a straight line, with your forehead toward your legs.
At this point, your legs must be straight.
4. Inhale, insert your left foot (or right foot) and tilt it backwards, while positioning the palms and feet on a straight line, and do not allow the knee joint to be damaged and bend the legs at an angle of 90 degrees.
Spindle up as far as possible, aiming your eyes at the sky.
5. Hold your breath and alternately extend the other leg backwards so that the part offset from head to toe is in a straight line.
At this time, the eyes should look between the two hands.
6, while exhaling, align, chest, forehead back to the ground in turn.
Raise your chest, at the same time lift your feet and push them inward.
7. Inhale, insert the hips and lower them, relax your toes, then put your legs together, and lean back and do the posture of snake leaning.
Eyes are looking at the sky.
8. While exhaling, make the soles of the feet touch the ground and drag the shoulders backwards, so that the whole body becomes an inverted V shape.
Keep your eyes on your toes.
9. While inhaling, place your left foot (or right foot) between your two hands.
Keep the same position as 4 but change the left and right legs to each other.
Because this can maintain the right and left balance.
10. Exhale while holding your legs together, keeping the same position as 3.
11. While inhaling, raise your arm above your head and lean back.
Keep the same posture as 2.
12. While exhaling, slowly return to the original position, and lower your arms.
Sun contraction exercises are generally repeated 4 times for the overall movement, and it is best to repeat it 12 times after you are proficient.
Eliminate excess meat in the lower legs and waist[bending function]to promote circulation of qi and blood, so that the internal circulation is unobstructed, and at the same time it will contract.
The legs and waist will become thinner.
In addition, supine leg lifting also has the effect of shaping the perfect waist line and leg line.
One of the reasons why the abdomen is protruding is because of the built-in muddy gas.
This posture can enhance spleen function, thereby regulating weight, enhancing built-in functions, and helping to expel internal turbid air.
Exhale and inhale, while bending your right leg and holding it for a while, then pull your leg to your chest.
The upper body only needs to be lifted to a part of the scapula (bone at the top and back).
2. Lower your upper body while holding your legs.
Take a breath while lying on your back, then lift your upper body while holding your breath.
3. Hold your breath well, exhale, and curl your body as much as possible.
4. Practice on the other side in the same way.
With the legs straight, use the same method to alternate left and right.
Do more than 3 times.
After editing: No matter if you are tall, thin, or thin, it can be beautiful. The key is to be symmetrical and there is no excess meat. Practicing this set of yoga will not only help you eliminate excess meat, but also relax your body and mind.