Vegetarian is very fashionable, learns to be vegetarian, and does not lose nutrition.
Vegetarian is good for disease prevention: vegetarian food can be divided into two types, namely vegetarian food (also known as vegan food) without any animal food and vegetarian food (which can be called egg milk vegetarian) which only excludes animal meat.
銆€銆€Therefore, vegetarian diets do not contain cholesterol or saturated fatty acids (except milk), so the risk of cardiovascular disease is reduced.
Because it contains enough precipitated fiber and vitamins, vegetarian diet can reduce the incidence of cancer, especially rectal cancer and colon cancer.
Vegetarians have high levels of vitamins and minerals, as well as supplemental fiber. These nutrients have many benefits for people to prevent and cure diseases.
In addition, many vegetarian foods are alkaline, which helps to reduce fatigue and prevent aging.
銆€銆€Stick to drinking milk: From natural vegetarian foods, children can get enough trajectories.
The most common problem you will encounter most often is how to eat?
In fact, as long as you eat properly, vegetarian food can provide adequate nutrition to children, and even protect children and prevent certain diseases.
銆€銆€However, in order to get enough nutrition, vegetarian food is not as simple as green bean curd, but it has to be improved.
Children who eat vegetarian food should eat a variety of foods, including fruits, vegetables, nuts, beans, vegetable oils, etc., and should insist on drinking milk, especially milk.
銆€銆€It is perfect to eat flour rice or germ rice: people who are vegetarian are most concerned about the problem of insufficient protein.
As long as you eat certain products of beans every day, plus the above ribs, seed kernels (such as peanuts), milk (such as milk), and so on, protein is enough.
But you must eat a little rice or germ rice to be more perfect, because alkaline rice or germ rice is supplemented with amino acids that are lacking in gluten.
Another point is that cockroaches, cereals, and vegetable oils can meet the requirements.
銆€銆€Vegetables and fruits are the most abundant in minerals: some people think that vegetarians are not enough vitamins (especially fat-soluble vitamins) and minerals.
In fact, vitamins and minerals are the most abundant in fresh vegetables and fruits.
Fat-soluble vitamins such as vitamin A can be obtained from vegetables and fruits, such as spinach, spinach, carrots and the like.
Milk can be supplemented with a small amount of vitamin D, which is mostly obtained by increasing sun exposure.
Vitamin E is high in vegetable oils, kernels, and germs, and cereals, nuts, and green leafy vegetables also contain some.
銆€銆€The initial vitamin will not let down.
Vitamin C is abundant in fresh vegetables and fruits.
The most abundant sources of vitamin B are flour rice, germ rice, whole wheat food, and milk also contains some vitamins B1 and B2.
According to minerals, all foods rich in vitamins are rich in minerals, so if you do not eat meat, you can also meet the requirements of the body to absorb vitamins and minerals.