Vegetarian is very fashionable, learns to be vegetarian, and does not lose nutrition.


Vegetarian is very fashionable, learns to be vegetarian, and does not lose nutrition.

Vegetarian is good for disease prevention: vegetarian food can be divided into two types, namely vegetarian food (also known as vegan food) without any animal food and vegetarian food (which can be called egg milk vegetarian) which only excludes animal meat.

銆€銆€Therefore, vegetarian diets do not contain cholesterol or saturated fatty acids (except milk), so the risk of cardiovascular disease is reduced.

Because it contains enough precipitated fiber and vitamins, vegetarian diet can reduce the incidence of cancer, especially rectal cancer and colon cancer.

Vegetarians have high levels of vitamins and minerals, as well as supplemental fiber. These nutrients have many benefits for people to prevent and cure diseases.

In addition, many vegetarian foods are alkaline, which helps to reduce fatigue and prevent aging.

銆€銆€Stick to drinking milk: From natural vegetarian foods, children can get enough trajectories.

The most common problem you will encounter most often is how to eat?

In fact, as long as you eat properly, vegetarian food can provide adequate nutrition to children, and even protect children and prevent certain diseases.

銆€銆€However, in order to get enough nutrition, vegetarian food is not as simple as green bean curd, but it has to be improved.

Children who eat vegetarian food should eat a variety of foods, including fruits, vegetables, nuts, beans, vegetable oils, etc., and should insist on drinking milk, especially milk.

銆€銆€It is perfect to eat flour rice or germ rice: people who are vegetarian are most concerned about the problem of insufficient protein.

As long as you eat certain products of beans every day, plus the above ribs, seed kernels (such as peanuts), milk (such as milk), and so on, protein is enough.

But you must eat a little rice or germ rice to be more perfect, because alkaline rice or germ rice is supplemented with amino acids that are lacking in gluten.

Another point is that cockroaches, cereals, and vegetable oils can meet the requirements.

銆€銆€Vegetables and fruits are the most abundant in minerals: some people think that vegetarians are not enough vitamins (especially fat-soluble vitamins) and minerals.

In fact, vitamins and minerals are the most abundant in fresh vegetables and fruits.

Fat-soluble vitamins such as vitamin A can be obtained from vegetables and fruits, such as spinach, spinach, carrots and the like.

Milk can be supplemented with a small amount of vitamin D, which is mostly obtained by increasing sun exposure.

Vitamin E is high in vegetable oils, kernels, and germs, and cereals, nuts, and green leafy vegetables also contain some.

銆€銆€The initial vitamin will not let down.

Vitamin C is abundant in fresh vegetables and fruits.

The most abundant sources of vitamin B are flour rice, germ rice, whole wheat food, and milk also contains some vitamins B1 and B2.

According to minerals, all foods rich in vitamins are rich in minerals, so if you do not eat meat, you can also meet the requirements of the body to absorb vitamins and minerals.

Six kinds of therapeutic methods for uterine hypertrophy


Six kinds of therapeutic methods for uterine hypertrophy

In fact, for any kind of disease, if the treatment is performed by surgery, although the treatment effect of the operation is very good, the surgery itself will cause great harm to the patient, so in this period, it is necessary to reduce it.If these injuries are caused, the patient should do a good job in dieting for this disease. For uterine hypertrophy, the same is true for uterine hypertrophy.

6 kinds of therapeutic methods for uterine hypertrophy 1, black bone chicken soup[composition]1 black-bone chicken, Angelica, Astragalus, and medlar each 9 grams.

[Usage]Wash the chicken, remove the dirt, add the medicine to the chicken belly and replace it with the line, cook in the casserole, go to the dregs, add the seasoning, eat the meat and drink the soup, and serve it in 2-3 times.

1 dose per day before menstruation, and even served 3-5 times.

[Function]spleen and nourish the heart, replenishing qi and nourishing blood; suitable for lack of blood and blood, resulting in less menstruation, thin color, dizziness, palpitations, sputum, sallow complexion, less belly, reddish tonguefine.

2, return to the ground mutton[composition]500 grams of mutton, angelica, 15 grams of raw land, 10 grams of dried ginger.

[Usage]Wash the mutton, cut into cubes, put in the casserole, and incorporate the cleansing medicine and soy sauce, salt, sugar, rice wine, water, the right amount, braised to rotten meat, can be dressed.

[Function]Wenzhong tonic, Qi and blood; apply to qi deficiency caused by more menstrual flow, color and lightness, faceless, Shenqi short, lazy words, pale tongue, weak pulse.

3, biochemical honey cream[composition]Angelica motherwort each 30 grams of Chuanxiong peach kernel licorice Danpi each 10 grams of gunpowder 5 grams of white honey 50 ml[Usage]the first seven flavors with water 500 ml, boil 300 ml, to the residue, add white honey to remove the paste,30 ml per serving, 3 times a day.

[Function]promoting blood circulation and removing blood stasis, warming and regulating menstruation; suitable for stagnation of blood stasis caused by less menstruation, color purple black, blood clots, abdominal pain and pain inhibition, normal tongue or purple sputum, or sputum, pulse fine string sputum.
4, hen Ai Ye Tang[composition]1 old hen, 15 grams of Ai Ye.

[Usage]Wash the old hen, cut into pieces, cook soup with Ai Ye, and eat it 2-3 times.

During the menstrual period, 2-3 doses are taken.

[Function]qi and blood, spleen and spleen; apply to physical weakness can not take blood and cause menorrhagia, heart sputum, insomnia and more dreams, less abdominal cold pain, thin tongue and fine pulse.

5, Dihuang boiled wine[composition]6 grams of Rehmannia, 10 grams of motherwort, 200 ml of rice wine.

[Usage]Pour the rice wine into the porcelain bottle (or cup), add the raw land, motherwort, steam for about 20 minutes, take 50 ml each time, take 2 times a day.

[Function]Live blood to stop bleeding; apply to blood stasis caused by menorrhagia, color purple black, with blood clots or with abdominal pain refused to press, the tongue is purple or dark, and the pulse is fine.

6, stewed lamb[composition]1000 grams of lamb leg meat, 鏋告潪 50 grams, seasoning amount.

[Usage]The whole mutton is boiled in boiling water, washed in cold water, and cut into pieces; when the oil in the pot is hot, the whole mutton is cooked, boiled in boiling water, stir-fried with ginger, boiled into a wok, and stir-fried.Pour into the wolfberry, clear soup (2000 ml), salt, onion, boil, go to the floating foam, simmer for about 1-1.

5 hours, until the mutton is cooked, go to the onion, ginger, into the MSG, eat meat and soup.

銆怓unction銆?Invigorating the kidney and nourishing blood; suitable for kidney yang deficiency and causing less menstruation or drip, color reddish or blush, thin, waist and knees, dizziness, tinnitus, or less abdominal cold, nocturia, tongueLight, the pulse is late.

The first step of the first phase of the broadcast of the “wild road” is to capture the stomach and eyes of the audience!


The first step of the first phase of the broadcast of the 鈥渨ild road鈥?is to capture the stomach and eyes of the audience!

Using the most special ingredients in the local area to make a meal that day, the world is full of flavor, wild voice, on the 27th at 12:00 noon Mango TV new food search program “Wild Kitchen” premiere, sparked an online hot discussion.

Wang Han, the predecessor of the big brother, was the master of the mourning poet Li Huan and the pet pet Xiaoyan Liu Yanjun. The 鈥渨ild brothers group鈥?composed of the 鈥淔a Ge鈥?Chen He’s flight guests was very 鈥渟talked鈥?in the first phase of the premiere.

This is a reality show dedicated to cooking, the guest level naturally has a common goal – to unlock the ingredients, “Wild Kitchen” is to find the most unique local ingredients.

The first phase of the first broadcast came to Chongqing, and the first meal was naturally the first choice in Chongqing – “hot pot.”

Chen He was equipped with Li Huan to form the “Taiwanese brothers”, and changed the lazy style to unlock the skills. The two men staged a double-spring, from the old town, a large iron pot, vegetables, and dry wood, the interaction between the two became this period.The biggest laugh.

The four brothers gathered around the party fire rising by the stream and sang hot hot pot. Chen He pointed to the point that if you come to the wild fish, you will not be able to add flowers.

So Chen He Li’s birthday was transferred from the 鈥淭igers of the Chai鈥?to the 鈥淔ishing Brothers鈥?and armed with the river.

Li Huan, who can only lie on the door, is not busy in the show!

On the journey, he “sands” all the way, watching a lot!

Lin Yanjun, who is a cute little meat here, learned the skills of 鈥渂urning water鈥?and 鈥渟etting the stove鈥?under the transfer of his big brother Wang Han. Lin Yanjun also followed the 鈥渨ild guide鈥?to pick up mushrooms, even 鈥渟picy mushrooms鈥?and 鈥淟iu Laogen鈥?Silly and unclear, people can’t help but laugh.

However, in the eyes of the audience, Wang Han and Lin Yanjun seem to be more like “Where is Dad?”

Under the contrast of the other three people’s idiots, Wang Han’s experience and cooks are convinced, and he still holds the entire encyclopedia, the first broadcast, in the popular hot pot culture.

I can see that the rest of the three people have no time to take care of it, but under the guidance of such a big brother, I feel at home in this uncertain nature!

Watching the three-person group occasionally join the new guest’s clip to unlock the life problems that are constantly encountered in nature.

.It is said that life is not only in front of you, but also in poetry and far away. The curious guests around the car leave the comfort zone of the city to harvest the most natural ingredients, and travel through the winding landscape, the misty empty valley, the woods.The small path along the gap between the rounded pebble is fascinating.

The film-level filming team zoomed in on the lens of the food. People watched the picture and listened to the sound. There was a drooling impulse. The scenery along the way also made people forget the city’s embarrassment as if they were in the wild and poetic countryside.

This liquidity of food exploration journey seems to have emerged at the historic moment. Under the transfer of work and social pressure, people who are tired of the hustle and bustle of the city are not in the tranquility of the empty valley.

People who are tired of take-outs are not smug in the feeling of taking out, can not stimulate your taste buds, have you tried to taste yourself?

Everyone may not know that there will be some kind of food in your hometown, or you may not know what kind of skills you will get when you leave the city, and how you have never seen the scenery.

Watching the three people form a group, around the RV, walking through the scenery along the road, unlocking the special food, although walking the wild road – but the audience caught the stomach and eyes of the audience, becoming another eye-catching work of the health department program, it isA habitat that you can trust in your leisure time.

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Hollywood actress eats sweet pepper multidimensional C to lose weight


Hollywood actress eats sweet pepper multidimensional C to lose weight

What do female stars lose when they lose weight?

According to foreign media reports, Hollywood actress Jessica Marie Aiba Jessica Alba likes to eat sweet peppers to deal with obesity. Because the dose of sweet pepper is very low, only 25 calories per 100 grams, suitable for dieters.Eat, and only need to eat two sweet peppers a day, you can meet the vitamin C required by the human body for one day.

Taking 500 to 1,000 mg of vitamin C a day can help you lose weight.

銆€銆€Colorful bell peppers, including purple, white, yellow, orange, red, green and many other colors.

Sweet pepper has high nutritional value and is rich in vitamin C, lycopene and beta carotene, which can activate cells, delay the deterioration, and even prevent cardiovascular diseases and cancer, and help strengthen the metabolism and make the skin smooth and tender.

The more red the sweet pepper, the more nutrients it contains, the more vitamin C is better than other citrus fruits, mainly used for raw food or shredded salad dressing.

銆€銆€Decomposition of vitamin C in the body will catabolize the trace amount of the US Food and Drug Administration recommends that 60 to 90 mg of vitamin C should be taken per person per day.

Each 100 grams of sweet pepper contains 72 mg.

Studies have also found that vitamin C oligodeoxynucleotides are associated with a small amount of accumulation, while sweet peppers are rich in vitamin C and are therefore attracting attention.

銆€銆€According to a study conducted by the University of Cambridge in the United Kingdom for more than 19,000 people from 45 to 75 years old, it was found that a person’s vitamin C concentration decreased and the voxel rate was often higher.

Another study found that people who break down vitamin C during exercise will break down tiny, which means that vitamin C poly-oligure is related to trace accumulation.

銆€銆€Vitamin C helps the body to synthesize meat and help assistants. Why does vitamin C help to lose weight?

It turns out that vitamin C helps the body to synthesize “meat.”

The process of decomposition of the granules in the aunt’s cells needs to rely on the meat supplement. As long as the vitamin C is enough, the aunt is more likely to burn, which is helpful for weight loss.

銆€銆€The unique taste of sweet pepper and the capsaicin contained in it stimulate the secretion of saliva and gastric juice, increase appetite, promote bowel movements, help digestion, prevent constipation, and thus cure scurvy, bleeding gums, anemia, etc., has the role of complementary diet.

銆€銆€Picking sweet peppers, four ventricles, how to choose sweet peppers?

Picking sweet peppers is the same as green peppers. The fresh sweet peppers are fresh, thick, bright and fleshy. Although they are deformed under light pressure, they can be bounced back quickly after lifting their fingers. Unsweetened sweet peppers are often shrunk.Or weak, and the color is dull.

The four ribs are thick and nutritious.

The rib is developed by the expansion of the bottom end of the green pepper, and is determined by the “heart chamber”. The growth environment is good, and it is easy to form four “ventricles” when nourishing.

銆€銆€Xiao Bian introduces a “cold corn sweet pepper salad” that provides people who want to control their weight and pay attention to their health.

銆€銆€Cold corn pepper salad material: orange bell pepper, yellow bell pepper, half, seed diced; corn kernel 400g, shallot 2, white vinegar 360ml, sugar 110g, mustard powder 3/4 teaspoon, salt 1/4 teaspoon.
銆€銆€Practice: 1.

Take a small pot, add white vinegar, sugar, mustard powder and salt, simmer for 5 minutes and turn off.


Mix with shallots, sweet peppers and corn kernels. Store in a covered container and store in a refrigerator for up to 1 week.


Take it directly after eating, or wait until room temperature before eating.

It’s amazing, this incense can be eaten, and it is healthy all year round!


It’s amazing, this incense can be eaten, and it is healthy all year round!

Fragrance, derived from herbs, absorbs the essence of heaven and earth.

Even the aroma of the nose can also support the body, helping people calm down and calm down, in order to achieve a harmonious symbiosis with all things.

Incense, has always been an indispensable activity of ordinary scholars.

Today, Jin Gujun recommends you two pure natural hand-made fragrances for daily use.

鈻?The natural aroma from the end of Nanshan / from the ancient end of the South and the fragrance, the end of Nanshan on the long herbs.

鈻睺he final Nanshan is located in the middle section of the Qinling Mountains in Shaanxi. Due to the very long distance between the east and the west, the four seasons are distinct, and the sea valve drop inside is very strange.

The unique climatic environment has caused 1,307 kinds of herbs in Zhongnan Mountain, which is known as the 鈥渉erbal kingdom鈥? In the local area, there are sung songs of 鈥淭he End of the Mountain, the treasures of the earth, the disease is not necessary, the grass is pulled up the grass鈥?

There are more than 300 kinds of herbs that are compatible with the fragrance, which is the first natural treasure house of spices.

鈻睺he final Nanshan health and fragrance series, all from the end of the mountain of grass and trees; its aroma, with full of energy from nature.

/ Centennial Xiangfang inheritors hand-made / 鈻?Zhao Qiushi, national-level incense Taoist, Xi’an intangible cultural heritage inheritor, national vocational skills appraisers (Xiangdao, tea ceremony).

Zhao Qiushi was born into a family of incense, and his ancestors opened a fragrant workshop in Xi’an near Zhongnan Mountain in the late Qing Dynasty. The secret hand-made natural fermentation of the yeast is steamed and the spices are exported to many provinces in the north and the south.

Since childhood, Zhao Qiu Shi and his grandmother have learned to make incense, and have been in business for more than 30 years.

Due to his superior skills, he was awarded a certificate by the state and became the first batch of national professional fragrant Taoist and Xi’an intangible cultural heritage inheritor.

The certificate/exclusive yeast steaming method/two works of this article are all made by Zhao Qiushi using the home-made fragrant steaming technique.

The core is the use of yeast to process spices and fumigation, which can be said to be unique at home and abroad, and is listed as the intangible cultural heritage of Xi’an.

/ Aroma is more mellow for 90 days!

/ Most of the herbs are annual, the fragrance time is very short, so the general Chinese herbal spice aroma can only last for about 20 days; and the end Nanshan health fragrance series, due to the use of fermentation kiln process, the fragrance is softer,The fragrance lasts for ten years and can last for 90 days.

鈻?This fragrance is based on the end of Nanshan cypress wood, with 11 kinds of Zhongnanshan herbal medicine. It is hand-finished by Mr. Zhao Qiushi using the 200-year-old fragrance technique.

The end of the South cypress has the effect of yin and fire, dehumidification and heat removal, and the final South Herb has more effects such as soothing, condensing, and helping sleep.

This fragrance applies to all seasons, helping people to relax in the rhythm, exacerbate the rhythm, and help sleep.

鈻睺he fragrance is divided into spring fragrance, summer fragrance, autumn fragrance, winter fragrance, specially made according to the seasonal body needs.

The spring fragrance is refreshing, the summer fragrance is dry and the fire is gone, the autumn fragrance nourishes the warmth, and the winter fragrance is wet and cold.

What makes women most flirtatious


What makes women most flirtatious

Imagine the creation of a human organ just to provide a strong sense of pleasure. Such an organ does exist, and every woman has it, it becomes a clitoris.

銆€銆€The secret clitoris that brings pleasure to women comes from the Greek letter 鈥淜leitoris鈥?which means 鈥渉idden鈥?

It is named this way because it is a small meat filling (long 3 / 4-1) located in the upper part of a labia.

5 inches or 2-3 cm), the clitoris actually comes from the same tissue like a penis.

銆€銆€In addition to providing pleasure, the penis also has a physiological function-urine catheter, and the clitoris has no other function except for providing pleasure.

In addition to anatomical concealment, it is also very hidden and mysterious in people’s minds.

Many men don’t know how to treat it, and even many people don’t even know it properly.

銆€銆€The mysterious woman orgasm clitoris is an extremely sensitive organ that contains more nerve endings than a man’s penis.

It is so important that 75% of women cannot reach orgasm without the stimulation of the clitoris.

銆€銆€Because the clitoris is primarily a reflection of self-stimulation, many early psychologists, including Sigmund Freud, believed that the orgasm produced by the stimulation of the clitoris occurred mainly in those adolescents or sexually immature people.The orgasm produced by the stimulation of the vagina occurs in “mature adults.”

銆€銆€The two orgasms produced by the vagina and clitoris stimulation are known to be incorrect.

Although different types and locations of stimuli produce different sensations, there is only one type of female physiological orgasm.

銆€銆€Unfortunately, the transition to history has been done with evil to get happiness.

This behavior began with the cutting of female genitals, and the act of replacing religious ceremonies still occurs in some African countries.

銆€銆€These religious rituals include cutting, eliminating or altering the female clitoris in infants, children or adolescence.

Previously, this metaphor was imaged as “male circumcision”. This process of cutting resulted in scarring and permanent pain, especially during menstruation and sexual intercourse.

It is worth pointing out that this kind of ritual is accompanied by a culture rather than a cultural or tribal one, including the United Nations and the World Health Organization blaming this female genital mutilation and implementing measures.

銆€銆€The clitoris puncture a behavior related to the clitoris self-destruction occurs in the United States and is known as the ” clitoris puncture.”

Women who have done this damage claim that this can increase the thrill of the area.

Many people attach a restraint ring (CBR) to puncture the clitoris, which makes self-stimulation easier and easier to replace.

According to Paul Joannides, only enough women have enough clitoris to puncture, and this procedure has the following two potential dangers.

First, this puncture may cause infection, and secondly, it may cause scarring, and a scar in the clitoris area may cause lifelong pain.

銆€銆€An experience in sexual stimulation Although the clitoris is indirectly stimulated during sexual intercourse, most women also need to have some direct stimulation of the clitoris.

How should a sexual partner treat this pleasant hidden organ?

The answer is very gentle.

銆€銆€Dr. Jacobsen’s article “The clitoris likes to tease.”

It requires very delicate stimulation with your fingers, lips and tongue.

In fact, mouth stimulation or “cash” may be the best way to excite the clitoris.

Dr. Kenneth Steubs wrote a book about “Clitty Kiss”.

Although this book describes 18 different techniques, the most effective is the ” clitoris kiss”, which is the gentle sucking of the clitoris.

銆€銆€When asked about clitoris skills, women are likely to potentially have too much sexual partner, too fast or too slow, or too impatient.

Supplement, all women are different.

The best way to improve your skills is to ask her?

Watch her self-entertainment and follow her guidance.

Don’t be shy to admit that you have no experience.

The thrill of coming will be enough to make up for your clumsy frustration.

5 kinds of friends circle health method, can neither health nor hurt the body, hurry to see


5 kinds of friends circle health method, can neither health nor hurt the body, hurry to see

In the park, I often see old people who are hitting trees, violently walking, and hot stone therapy. They think that this is very healthy.

The doctor said that they are not healthy, they are raising a disease!


Stone therapy: can not cure, will lead to disease upper body!

During the continuous high temperature days in summer, experts are reminding to prevent 鈥渁ir conditioning sickness鈥?when some grandfathers are lying on the ground of a park. Stone sculptures are 鈥渟tone therapy鈥? which means that the body can absorb energy and massage.The effect of cupping is good.

After reading the experts, they said: This “stone therapy” can not only cure the disease, or lead the disease!

At such high temperatures, “thermal therapy”, either heat stroke, or rhabdomyolysis, is a lot of harm.

Because the human body is exposed to high temperature environment, the body temperature regulation function is disordered, sweat gland function is exhausted, water absorption loss is excessive, and it is very easy to produce thirst, dizziness, sweating, weakness, palpitations, dry red or pale, etc.Heat stroke symptoms.

If you don’t know it at the beginning, you may have a so-called heat stroke with severe heat stroke after the development, and serious death!


Hit the tree: the tree is hit, the injured is the organ!

“鍝愬搻鍝? hit the tree!

The aunt and aunt “tree therapy” scene is hot.

In some parks, I often see that the aunts and aunts are using the trunks of their backs, arms, chests, etc., even if they hit the back and are sore and red, they still enjoy it.

Experts say that hitting a tree can not only maintain health, but also damage internal organs and bones in the future.

Old people hit the tree and easily cause congestion or contusion in the body. In addition, the function of the old man begins to degenerate, it is easy to lack calcium, and the bone becomes brittle. It is easy to cause fractures and even damage internal organs.


Drinking vinegar: can not soften the blood vessels, but hurt the stomach Some old people are convinced that drinking vinegar can soften the blood vessels, because they feel that vinegar can soften our blood vessels, saying that vinegar soaked black beans, vinegar soaked ginger, they think that this method can softenBlood vessels, in fact, this statement is more ridiculous than drinking red wine to soften blood vessels. The blood of the human body has a particularly strong stable system. If the acid comes in, then our blood vessels will secrete a moderate amount of alkaline to neutralize it, so no matter what youHow much vinegar you drink does not cause any softening effect.

Moreover, if you drink a lot of vinegar, it is easy to cause too much stomach acid, causing stomach discomfort, and stomach problems will occur for a long time.


Beating: Can not be healthy, is picking up and jokes a lot of elderly people in the exercise, they will choose to tap the body, relax the way of stretching, think that you can adjust the body circulation, pat on the pass.

So, is this regimen really effective?

The doctor introduced that tapping the lacing is a more painful shot.

It is intended to achieve a certain purpose of treatment.

And some may have an extreme effect on the opposite axis.

Some shot their eyes.

The so-called shooting can cure all diseases.

That is to break the capillaries and damage the skin.


Runaway: Everyday violently, hurt and exacerbate the runaway. In the past two years, it has become popular in China, becoming one of the popular ways for aunts and aunts to exercise regularly.

With the popularity of the step-by-step software, more and more people are keen to shoot their own steps online every day.

The risk of joints is relatively large. The time of each walk is very long and the distance is very long. It is easy to reach the knee joint, causing chronic tearing of the meniscus and peeling of the articular cartilage surface, resulting in knee joints, joint swelling and pain, flexion and extension.The radius of the activity, the difficulty of going up and down the stairs, the joints of the joints and the joints.

More common in young people who lack exercise, menopausal women with osteoporosis and middle-aged and older people who are not suitable for high-intensity exercise.

Almost violent, some people like to climb the stairs to exercise to lose weight, which is more likely to cause damage to the joints.

The essence of Chinese medicine guided surgery to easily cure colds

The essence of Chinese medicine “guided surgery” to easily cure colds

Not long ago, Uncle Li had a cold, and his friend recommended him to try to guide.
Because this method is simple and easy, Li uncle will try to test the suspect, but did not expect to be cured only after 4 times.
So he taught the same family members who have a cold, and the curative effect is also good. Now introduce this guiding technique as follows: (1) Take this guiding technique, sitting posture, standing posture, lying position is not limited, only to discard distracting thoughts, calm and calm, pay attentionConcentration, the intention to follow the manual, hand and go.
銆€銆€Before guiding, rub the palms of each other, then rub the face (including the forehead, brow, eye, ears, nose and sides) and the sides of the neck until it is hot.
When rubbing, the speed is not fast or slow, not light or heavy, you need to stick the flesh to the hand, so as not to hurt the flesh.
銆€銆€(2) Exhale a breath, then slowly absorb the fresh air, then use your left thumb and index finger to pinch the two nostrils, into a static state that neither exhales nor inhales, only makes the two eyeballs forcefully turn left and right.Until the eyesight is blurred and the tears are dripping, release your fingers, open your mouth and try your best to breathe out, and then resume normal breathing.
Guide each morning, morning and evening, after 3 to 5 times, the symptoms of cold can disappear.
If you can always follow the guidance, you can hope that the cold will never be disturbed.
銆€銆€Or someone will ask: “Do not take an injection, do not take medicine, just such a motorcycle, a call, a suction, a trip can drive off a cold?
“I don’t know, the guiding technique is not only the ancient Chinese to guide the spirit, to shape the shackles, to stay in Yan Yannian’s health stunts.
It is also a good treatment method for traditional Chinese medicine to regulate yin and yang, and to eliminate rickets and diseases.

Women are more likely to gain weight in love


Women are more likely to gain weight in love

“Heart wide body fat” incisively reveals the reality of the love beauty, the mood has changed everything, the biggest effect of love is that your appetite is also long, I witnessed this historical fragment.

It’s really fast gaining weight, the effect is remarkable~~ After work, the peak of the night, I joined the height of the car, in the crowd, I was piled up by everyone 300, just found a foothold, I saw a girl next toThe tail in the compartment is very eager to eat roasted sweet potatoes. Everyone is able to taste the handrails when they are able to stand up and secure the handrails.

銆€銆€Such a large piece of sweet potato can be roasted softly, it is estimated that there is no time-consuming, the girl through the disdain of efforts, after two days of work to get rid of the original huge sweet potato, I really admire!

She wiped the residue of her mouth with her hand and immediately added her lovely little hand to his boyfriend, “Come a yogurt, thirsty.”

銆€銆€It is not easy to eat on the crowded 300. People have to do a difficult project to drink yogurt (mostly, the car is extremely unstable).

The speed of drinking yogurt should really be described in an instant. In the end, people still have a post-meal fruit. It’s really taking the bus as their restaurant, and it’s quite scientific.

銆€銆€What made me faint most was that after the short review quickly solved the staple food, milk, and fruit, he said to her boyfriend, “We go to the hot pot at night.” It really fell. She also strongly stated that “do not eat a lot.I give weight loss.”

The passengers who are close to her have all eyes on her, and she can only describe her with “bovine, real cow”.

His health tips, you can also learn!

108 years old, has not had chronic diseases for more than 60 years!
His health tips, you can also learn!

Although the old man of Yan Yasu is already 108 years old, but the old man is very good-looking, full of anger, speaks loudly, and is very big, and she is the oldest old man in Cixi.

Health and longevity are now pursued by many people, but what is the secret of the 108-year-old grandmother?

Eat health products?

Exercise regularly?

Do not smoke or drink?



Shen Zude, the son of the old lady, recalls that the old lady has been smoking for more than 60 years. She had stomach problems in her 40s and has relied on tobacco to alleviate her symptoms for years.

And the old lady’s appetite is very good, although there are no teeth a few decades ago, but it does not affect her eating.

And what my wife likes most is to cook a bowl of fruit every day, the wife of the old lady said.

▲The picture shows the old man.

Eat a bowl every day, the body is tougher every year!

The old lady wakes up every afternoon in the afternoon, and the daughter-in-law of the old lady will burn a bowl of boiled fruit, sometimes apple, sometimes pear head (small pear).

What is the magical effect of cooking fruit, and it has become a must-have for the 108-year-old grandmother?

Boiled apples: lowering blood fat, lowering blood fat, 1 after the apples are heated better, the precipitated fiber pectin is softened, and the softened substitute fiber and pectin are more easily used by the human body, so that the nutrition plays a role.Better.

2 reduce gastrointestinal tract stimulation boiled apple is more suitable for patients who are sick in bed, oral teeth are not perfect or rehabilitation function is not good, can reduce chewing, reduce the stimulation of the gastrointestinal tract, so that absorption is smoother.

3 lowering blood sugar, blood lipid-lowering apples, the content of polyphenols natural antioxidants will increase significantly.

Polyphenols can lower blood sugar, blood lipids, inhibit free radicals, resist oxidation, resist inflammation and sterilize, and inhibit plasma cholesterol.

4 treatment of diarrhea Apple potential pectin, is a complementary fiber that can degrade water, can not be digested by the human body.

Pectin absorbs moisture in the intestines, making the stool soft and easy to discharge.

Five large-necked ripe apples contain eight times more iodine than bananas and 13 times more oranges, so cooked apples are also one of the best fruits for fifty big neck diseases.

The practice of boiling apples: Ingredients: 1 apple.

Practice: 1.

The apples are cleaned. Since many apples are sprayed with pesticides, it is better to use some edible alkali when washing apples, which can neutralize residual pesticides.


Then cut the apple into small pieces with a skin.


Pour the right amount of water into the pan and boil.


Then put in the chopped apple pieces and cook for a while, until the apple pieces change color.


Wait until the apple is cool and not hot.

Boiled pears: help digestion, lower blood pressure 1 help digest pears can promote appetite, help digestion, can be used to supplement water and nutrition when high heat.

2 lower blood pressure pears are rich in B vitamins, boiled plow head has the effect of lowering blood pressure, often drink some boiled plow heads have a weight. 3 Run dry Xiaofeng boiled pear has the effect of moistening dryness and eliminating wind. When the climate is dry, people are often itchy by the skin, dry nose and mouth, sometimes dry cough and less sputum, often eat boiled plow head can relieve dryness.

4 Eliminate harmful substances. Smoking people who eat boiled heads can reduce the irritation of harmful substances in the throat to the throat and respiratory tract.

5 Supplemental water boiled pears contain more than 80% of water, and the middle-aged and old people who often forget to drink water can eat the boiled plow head to achieve the purpose of replenishing water.

6 Protect the liver and boil pears contain earlier classes and multivitamins, which have a certain protective effect on the liver, especially suitable for drinkers.

The practice of boiling pears: Ingredients: 1 pear head.

Practice: 1. After washing the pears, cut them into small pieces and small pieces.

2, after cutting, don’t forget to insert the pear and the seeds in the middle of the pear.

Otherwise, it will be bitter to cook the pear head.

3, put the pear pieces into the pot, and then pour a certain amount of water according to the number of pears, preferably boiling water.

4, then cover the plaster, start a big fire and start to cook the pear head.

Fruit is one of the favorite foods to eat, but everyone usually washes and eats directly, but does not know that the cooked effect is actually better.

Learn the secrets of the longevity of 108-year-olds, insist on eating, health and longevity are not dreams!

After reading it, remember to send this article to the group, let everyone see, let them also learn the healthy eating of fruits, everyone will live a long life together!

Article source: pulse health