[Lao Tang’s practice and ingredients_How to cook hot pot Lao Tang]

銆愯€佹堡鐨勫仛娉曞強鐢ㄦ枡_鐏攨鑰佹堡鎬庝箞鐔€?
He Hao Jun Jun,  怬 逬 氬 Key 潹 堡 欩 欎 戉 咉 光光 夋 夋 圍 對 揈 揈 尾 鏄  堡 閄 勪 嫴 庴 夅  鍗 婃 姸 尸 簽 尬 簽 簾 簬 尬 簽 簽 簬 簽 簬 尬 簽 簽 簽 簤槸鑲夋墍鍗ゅ埗鍑烘潵鐨勬堡姹佺粡杩囧緢闀挎椂闂寸殑淇濆瓨鎵€褰㈡垚鐨勩€傚叾淇濆瓨鐨勬椂闂磋秺闀垮懗This is a very good example of how to do this: I want to make a report about it. I want to check it out.屽湪鍒朵綔璁稿椋熷搧涓兘浼氭坊鍔犺€佹堡銆備笅闈㈡潵璇︾粏浠嬬粛涓€涓嬭€佹堡鐨勫仛娉曞強鐢ㄦ枡鏄粈涔堛€傛墍璋撹€佹堡锛屾槸鎸囦娇鐢ㄥ骞寸殑鍗ょ叜绂姐€佽倝鐨勬堡姹侊紝鏃堕棿瓒婇暱锛屽唴鍚惀鍏绘垚鍒嗐€佽姵棣欑墿璐ㄨ秺涓板瘜锛岀叜鍒跺嚭鐨勮倝椋熼鍛虫剤缇庛€傗€滆鎯崇儳楦¢锛屽叓鏂欏姞鑰佹堡鈥濃€斺€斺€旇繖鏄湁300骞村巻鍙茬殑娌冲崡閬撳彛鈥滀箟鍏村紶鈥濈儳楦$殑绁栦紶鈥滃崄瀛楄瘈鈥濄€傚彲瑙佸叾浜у搧椹板悕娴峰唴澶栵紝涓庘€滆€佹堡鈥濆ぇ鏈夊叧绯汇€傚湪鐢靛啺绠卞凡鏅強鐨勪粖澶╋紝姣忎釜瀹跺涵閮藉彲浠ュ埗浣滆繖绉嶈€佹堡銆傚叿浣撴柟娉曞涓嬶細浠讳綍鑰佹堡閮芥槸鏃ョН鏈堢疮鎵€寰楋紝鑰屼笖閮芥槸浠庣涓€閿呮堡鏉ョ殑锛屽搴埗鑰佹堡涔熶笉渚嬪銆傜涓€閿呮堡锛屽嵆鐐栫叜楦°€佹帓楠ㄦ垨鐚倝鐨勬堡姹侊紝闄や富鏂欏锛岃繕搴斿姞鑺辨銆佸ぇ鏂欍€佽儭妞掋€佽倝妗傘€佹矙浠併€佽眴銆佷竵棣欍€侀檲鐨€佽崏鏋溿€佸皬鑼撮銆佸北濂堛€佺櫧钃濄€佹鐨€侀矞濮溿€侀鐩愩€佺櫧绯栫瓑璋冩枡銆傛渶濂戒笉瑕佸姞钁便€佽挏銆侀叡娌广€佺孩绯栫瓑璋冩枡锛屼互鍒╀簬姹ゆ眮鐨勪繚瀛樸€備笂杩拌皟鏂欑殑鍝佺鍙緷甯傚満琛屾儏锛屽苟闈炵己涓€涓嶅彲锛屼絾甯哥敤鐨勮皟鏂欏簲鍗犱竴鍗婁互涓娿€傝皟鏂欑殑鏁伴噺渚濅富鏂欑殑澶氬皯鑰屽畾锛屼笌涓€鑸倴鑲夐鐢ㄦ枡涓€鏍枫€備笉鏄撴嫞鍑虹殑璋冩枡瑕佺敤绾卞竷鍖呭ソ銆傚皢涓绘枡鍒囧皬銆佹礂鍑€锛屾斁鍏ラ攨鍐咃紝鍔犱笂璋冩枡锛屾坊涓婃竻姘?鐣ュ浜庢甯搁噺)锛岀叜鐔熶富鏂欏悗锛屽皢鑲夐鎹炲嚭椋熺敤锛屾嫞鍑鸿皟鏂欙紝婊楀噣鏉傝川鎵€寰楁堡姹佸嵆涓衡€滆€佹堡鈥濅箣鈥滃绁栤€濄€傚皢姹ょ洓浜庢惇鐡风几鍐咃紝鏅惧噳鍚庢斁鍦ㄧ數鍐扮鍐呬繚瀛樸€傜浜屾鐐栭浮銆佽倝鎴栨帓楠ㄦ椂锛屽彇鍑哄€掑湪閿呬腑锛屾斁涓绘枡鍔犱笂杩拌皟鏂?鐢ㄩ噺鍑忓崐)锛屽啀娣婚€傞噺娓呮按(姘撮噺渚濊€佹堡鐨勫灏戣€屽畾锛屼絾鎬婚噺瑕佺暐澶氫簬姝e父read?銆傜倴鐔熶富鏂欏悗锛屼緷鍓嶆硶鐣欏彇姹ゆ眮鍗冲彲銆傚姝ゅ弽澶嶏紝灏卞彲寰楀埌鈥滆€佹堡鈥濅簡銆傝繖绉嶈€佹堡鏃㈠彲鐐栬倝锛屼害鍙倴楦★紝濡傛鍙嶅浣跨敤澶氭鍚庯紝鐐栧嚭鐨勮倝椋熷懗閬撴瀬缇庯紝涓旂倴楦℃湁鑲夐锛岀倴鑲夋湁楦″懗锛屽涓嶅彲瑷€銆傚搴繚瀛樿€佹堡閲忎緷浜哄彛澶氬皯锛屾瘡娆″緱The key Yao 500?000鍏嬪嵆鍙€備繚瀛樿€佹堡鏃讹紝涓€瀹氳娓呴櫎姹や腑鏉傝川锛屽噳閫忓悗鏀惧叆鍐扮鍐呫€傜洓鍣ㄦ渶濂界敤澶ф惇鐡锋澂锛屼繚璇佹堡姹佷笉涓庡鍣ㄥ彂鐢熷寲瀛﹀弽搴斻€傚鍣ㄨ鏈夌洊锛屽闈㈠啀濂椾笂濉戞枡琚嬶紝鏀惧湪鍐疯棌瀹わ紝5澶╁唴涓嶄細鍙樿川銆傚姣忓懆鍚冧竴娆$倴楦℃垨鐐栬倝锛屽垯瀵硅€佹堡涓嶅繀涓撻棬鍐嶇叜娌告潃鑿屻€傚杈冮暱鏃堕棿涓嶇敤鑰佹堡锛屾斁鍦ㄥ喎鍐诲鍐呭彲淇濆瓨3鍛紝銖 ? 垯 援 旗 叜 双双 堃 堃 屽 掗 爐 綐 綁 猁 煭 瀭 瀛 瀛 瀛 瀛 瀗 瀗 瀭 瀛 瀉 煛 煛 瀛 瀛 瀛 瀐 瀐 猐 煐 猐 煭 煭 瀭 瀛 瀛 瀗 瀐 爐 猐 煐 猐 煭 瀭 瀛 瀛 瀐 珐 猐 煛 煛 煛 犛 痛?

[How to fry pig’s heart is tender and delicious]_How to fry_How to fry

[How to fry pig’s heart is tender and delicious]_How to fry_How to fry

The whole body of a pig can be used as cooking ingredients, except for the more commonly eaten pork in life, such as: hind leg meat, front leg meat, pork belly, etc., or pig ears, trotters, etc. The pig’s internal organs are also specialDelicious, such as: pig heart, pig liver and so on.

This article briefly introduces two common ways to stir-fry pig hearts to ensure that they are tender and delicious. Let your favorite friends learn together.

Fried pork heart is a dish. Common methods are fried pork heart with green peppers, fried pork heart with celery, stir-fried pork heart, and fried wild pork with wild bamboo shoots.

Pig heart cannot be fried for too long, it will not be tender for too long.

Green pepper fried pork heart ingredients: one green pepper, one pork heart.

Seasoning: salt, soy sauce, monosodium glutamate, sugar, wine, starch, ginger flakes, minced garlic.

Preparation: 1. Wash the green peppers, cut the pedicles and seeds and cut into pieces; 2. Wash the pig heart and cut it in half, then cut into thin slices and put them in a bowl.

Then add an appropriate amount of salt, soy sauce, sugar, wine, starch, and water to mix and marinate for later use; 3. Add an appropriate amount of starch into the bowl, add an appropriate amount of water, and add water starch for use (slightly dilute).

Method: 1. Heat the pan over medium heat, add an appropriate amount of oil, heat the oil slightly, stir-fry with green pepper cubes, and simmer for a while; 2. add the ginger oil and minced garlic to the remaining oil; 3. add the marinated pork heartStir-fry; 4. After the pig’s heart has changed color, add green pepper cubes and stir fry; 5. Add an appropriate amount of MSG, drizzle with water starch, collect the juice, sprinkle with an appropriate amount of white pepper powder, drizzle with sesame oil, and turn off the heat.

Efficacy: Nourishing heart qi, benefiting heart and soul.

Celery burst pork heart ingredients: pork heart, celery, wine, sugar, ginger, salt, allspice, pepper, oyster sauce.

Method: Cut the pork heart into pieces, season with wine, sugar, ginger, salt and other seasonings for 15 minutes.

First sauté the celery in the pot, remove it, then burst the pork heart in the pot, add the spiced powder, pepper and oyster sauce and cook.

You can even eat the sauce on top of the celery.

Celery is so refreshing.

Celery contains acidic antihypertensive ingredients, which can significantly reduce blood pressure in dogs by intravenous injection; vascular perfusion can dilate blood vessels.

Moreover, celery is a high-fiber food. It produces a substance of lignin or enterolipid through intestinal digestion. This substance is an antioxidant and can inhibit carcinogens produced by intestinal bacteria at high concentrations.

Generally, it can speed up the running time of feces in the intestine, reduce the contact between carcinogens and colonic mucosa, and prevent colon cancer.

The pig heart is fragrant and delicious.

Pig heart is a very nutritious food.

It contains protein, trace amounts, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin c, and niacin, which have a great effect on strengthening myocardial nutrition and strengthening myocardial contractility.

Since ancient times, there have been statements about “filling the viscera with the viscera” and “filling the heart with the heart”. Pig heart can replenish the heart and treat palpitations, heartbeat, and palpitations.

According to modern nutritional analysis, clinically relevant data show that many heart diseases are closely related to the normal or inactive heart muscle activity.

Therefore, although pig heart cannot completely improve the organic disease of the heart, it can strengthen the heart muscle and nourish the heart muscle, which is conducive to the recovery of functional or neurological heart disease.

But rich brother said not to eat too much internal organs.

[How to ripen peeled raw durian]_How to ripen_Method

[How to ripen peeled raw durian]_How to ripen_Method

Durian is a very controversial fruit, mainly because it has a peculiar taste, so people who like it can’t put it down, but people who don’t like it can’t stand it.

Durian has very rich nutrients, but durian is a tropical fruit. Like bananas, people in many places eat durian and are unripe. They need to be ripened to eat.

So, how do the peeled raw durians ripen?

Let’s take a look at the method.

Add durian together with apples, pears, etc. into the plastic bag, and tighten the mouth of the bag. These two kinds of fruits are best ripened to release ethylene and accelerate the ripening effect.

Second, peel the shell, put it in a fresh-keeping bag, and bury it in the rice. Be sure to cover it in the rice until it is cooked.

Three directly blow with a hair dryer, you can quickly blow half-life durian.

Or bake under a table lamp.

Do not use plastic bags, it will generate water vapor and will only accelerate the decay of durian.

Fourth, wrap it in a newspaper and wait for it to burn. Then wrap it in another newspaper and put it in a warm place. After a day or two, you can smell the durian to prove that it is cooked.

Precautions for eating durian 1. Warm durian, dry throat, dry tongue, sore throat and other people with fever constitution and Yin deficiency constitution should be cautiously eaten; durian has high sugar content, intake of patients with diabetes, cardiovascular disease and hypercholesterolemia.
2. Hot gas quality, sore throat, cough, cold, yin deficiency constitution, and durian with sensitive trachea will make the disease worse, which is not beneficial to the body and is not suitable for consumption.

3, durian can not be eaten with wine: because wine and durian are both hot and dry, if diabetic patients eat the same, it will cause blood vessels to split, severely burst blood vessels, stroke conditions are not suitable for consumption.

4, Durian contains higher plasma and sugar, so obese people should eat less; Durian contains high potassium, so people with kidney disease and heart disease should eat less.

5, Chinese medicine believes that: Durian is warm in nature, if you eat too much, it will make dry fire rise, and the symptoms of dampness will appear.

To relieve discomfort, drink seaweed mung bean soup or prunella soup.

6. The elderly should pay special attention to the fact that the durian juice is sticky, which can easily block the throat and cause suffocation in the trachea. Therefore, the elderly must eat less and eat slowly.

7. It is not advisable to eat durian at one time. If you smell the durian has an alcoholic flavor, it means that it has deteriorated and cannot be eaten.

In addition, drinking more water after eating durian, or eating a small amount of fruit with more points can also relieve heat, and pears and watermelons are good choices.

Huatong Thermal (002893) Incident Review: Acquisition of 70% Equity Distribution in Heran Energy Conservation Achieved an Important Step in the Development of Regional Heating Leaders

Huatong Thermal (002893) Incident Review: Acquisition of 70% Equity Distribution in Heran Energy Conservation Achieved an Important Step in the Development of Regional Heating Leaders

Event: On the morning of September 25, the company issued an announcement saying that the company’s wholly-owned subsidiary Huayilong intends to purchase 60% of the equity of Harran Energy held by Sanming Xiaofei and 10% of Harran Energy held by Ningbo Yuanliu through cash acquisition.Equity, the transaction price is 4.

7.6 billion.

We comment on this point as follows: Key points of investment: Acquisition of 70% equity in Heran Energy Conservation, thickening performance and strategic significance. The main business of Heran Energy Conservation provides heating services to urban residents and enterprises in Chifeng and surrounding areas. ResultsIn Chifeng, Inner Mongolia, Xiwuzhumuqin Banner of Xilin Gol League, Qianxi, Hebei and other places, there are many projects. The heating area in the 2018 heating season was 8.67 million square meters, which is one of the many heating companies in Chifeng City, which has a highMarket share and brand influence.

The company’s acquisition of Harran Energy Conservation is of great significance: 1) thickening its performance, Harran Energy Conservation promises a net profit of not less than 5000/6000/72 million yuan in 2019-2021, compared with the net profit of 42.73 million yuan in 2018 of listed companiesProfits will significantly increase the company’s performance; 2) Market expansion, acquisition of Ranran Energy Savings, the company’s business expansion to Inner Mongolia, becoming an important site for the company to expand its business across regions; 3) rich heating models, listed companies are mainlyDistrict gas, coal-fired boiler heating, and energy conservation are industrial waste heat heating. 北京夜网 The company has achieved full coverage of heating operation modes, which will help expand more markets in the future.

Beijing’s leading heating company, Capital helps the company achieve rapid development. The company’s main residential heat supply business provides heating to end users through regional boiler rooms and heating pipe networks.

The company has implemented more than 27 million square meters of heating area, and its business is mainly located in Beijing, which belongs to the Beijing district heating leader.

The company has mastered the core technologies of flue gas waste heat recovery, air source heat pump for domestic hot water, climate compensation technology, etc. Among them, the deep corrosion utilization technology of anticorrosive and efficient low temperature flue gas condensate won the second 南宁桑拿 prize of the national technology invention, which has obvious technical advantages.

In addition, the company will release the heating field in the mode of “heating investment operation” and “heating operation right acquisition”, leading the continuous innovation and practice of the domestic heating industry business model. It is a market pioneer of some investment and financing models.

After listing, the company used the capital platform to carry out outbound mergers and acquisitions. In April 2018, the company acquired a 100% stake in Shenyang Jianyuan for 9.4 million yuan, and obtained Shenyang heating qualification.Later, the company’s business will expand to Inner Mongolia and Hebei. The company has a stronghold in the northeast and northwest, and it is expected to use the capital market financing advantages to expand around these two strongholds and achieve rapid growth.

Earnings forecast and investment grade: Maintain “overweight” grade.

Regarding the impact of the acquisition of Harran Energy on the company’s performance for the time being, it is expected that the company’s EPS for 2019-2021 will be 0.

36, 0.

41, 0.

43 yuan, corresponding to the current expected PE is 40, 36, 34 times, maintaining the company’s “overweight” level.

Risk reminders: the risk of rising raw material prices, the risk of changes in heating policies, the risk of fiscal supplementary substitution, the risk of poorer expansion of extensions, the risk of failure to complete the acquisition of contingent energy conservation, the risk of expected financing, and the risk of macroeconomic downturn.

Pinggao Electric (600312) 2019 Interim Report Review: 2019H1 Turns Loss into Profit

Pinggao Electric (600312) 2019 Interim Report Review: 2019H1 Turns Loss into Profit

The company turned short-term losses in 2019H1, realizing net profit attributable to its mother of RMB 54.4 million, taking into account orders for UHV and distribution network construction, and maintaining EPS forecasts for 2019-2021 of 0.

52/0.

68/0.

74 yuan, maintaining the company’s 2019 target price of 10.

4 yuan, corresponding to 20 times PE, maintain “Buy” rating.

2019H1 turned losses into profit, gross profit margin continued to repair.

The company announced the 2019 semi-annual report, and the operating income in 2019H1 was 31.

30,000 yuan (+18 for the whole year.

44%), the net profit attributable to mothers was 54.4 million yuan, which turned a year.

Reported that the first-tier company’s UHV products were gradually delivered with a gross profit margin of 15.

92% (+4 per night.

54 pcts), the company ‘s gross profit margin has continued to improve since the start of a new round of UHV construction and the restoration of GIS tender prices.

Company period expenses13.

42% (one year -2.

24pcts), the company’s expense rate has decreased on average every year.

The company’s net operating cash flow for the first half of the year was -3.

480,000 yuan, -5 from the same period last year.

The improvement of US $ 2.8 billion is obvious. Considering the concentrated delivery and excessive features at the end of the grid project, it is expected to turn positive.

Subsequent follow-up projects are gradually clear, and initial orders are expected to be confirmed in advance by about 90%.

In early 2019, during the large-scale recruitment of “two straight and two crossings” UHV, the company won an order19.

USD 7.9 billion, and the GIS market share maintained at 50%, in line with expectations.

In the combined tendering time, we expect that the company expects to confirm about 90% of the above-mentioned order revenue in advance.

The UHV follow-up project is gradually progressing. According to the North Star Power Network report, the Zhumadian-Wuhan line (special delivery) has submitted EIA documents. The project is expected to start in October this year, with a static investment of US $ 3.4 billion. Combined with the project bidding rhythm, the third quarter of 2019 is expected.至第4季度 将开启第一批设备招标。
At present, the follow-up UHV landing projects are gradually clear, and the UHV construction rhythm will try to gradually accelerate from the second half of the year.

The distribution network construction maintained its prosperity, and the one-key sequence control project was gradually started.

Strengthen the focus of smart grid construction and continue to shift to distribution network construction. Distribution network construction and upgrades around load centers are expected to continue to progress. Distribution network orders obtained by the company from the second half of 2018 will continue to be delivered in 2019, while the company continues toObtaining large orders in power grid bidding has a significant effect on the foundation of advanced performance.

The development of the one-key sequence control business, which the company mainly participates in, is gradually accelerating. The report is expected to win 227 one-key sequence control transformation projects. The market share is the first. It is expected that the next two to three years will benefit from the rapid growth of one-key sequence control business.

Risk factors: UHV construction progress is less than expected, distribution network orders are less than expected, industry competition is intensified, and bidding prices fluctuate.

Investment advice: Combined with the improvement of profitability brought by UHV orders and the continuous increase in order contributions from 无锡桑拿网 distribution network construction, we maintain EPS forecast for 2019-2021 of zero.

52/0.

68/0.

74 yuan, given 20xPE in 2019, corresponding to a target price of 10.

4 yuan, maintain “Buy” rating.

China Satellite (600118) 2018 Annual Report Review: Prospects for the Aerospace Industry Steady Annual Performance

China Satellite (600118) 2018 Annual Report Review: Prospects for the Aerospace Industry Steady Annual Performance

Event: The company announced its 2018 annual report and achieved 75 operating income.

83 ppm, an increase of 2 per year.

68%; net profit attributable to owners of the parent company was 4.

1.8 billion, an increase of one year.

96%; basic profit return is 0.

35 yuan / share.

Dividends will be paid for every 10 shares1.

1 yuan (including tax).

Key points of investment: Fourth-quarter revenue was lower than expected, and R & D management expenses increased, leading to a decline in net profit growth: Due to the characteristics of the industry, the company’s fourth-quarter revenue and operating cash inflows accounted for the same proportion, and the company’s 18Q4 revenue fell by 9 at the same time.

98%, resulting in low revenue growth.

Report size, company marketing expenses, travel conference expenses and other expenses increased, and sales expenses increased by 14.

32%; administrative expenses increased by 9.

78%; the subsidiary Aerospace Stellar Technology pays the corresponding handling fee for factoring business of accounts receivable. The company’s average daily deposit amount is lower than the same period of the previous year, index revenue is reduced, and financial expenses are increased by 72.

89%; R & D investment has increased significantly by 81 for the time being.

twenty one%.

The increase in expenses and revenue in the fourth quarter increased to a revenue growth rate lower than the cost growth rate, which was replaced by the growth rate of net profit attributable to the mother, but the supplement of management and R & D expenses and the company’s development in the field of satellite applications is expected to acceleratePerformance development will help the company benefit in the future.

The outlook for the aerospace industry is good, and the aerospace manufacturing and satellite applications business is growing steadily: It is reported that the company continues to maintain the internal small satellite manufacturing sector conversion, successfully launched 30 small / micro satellites with each other, and delivered more than 7.5 million fasteners such as titanium alloys.It has achieved a record high in history and has effectively guaranteed the aerospace model development and production test tasks.

In fact, for the satellite industry with certain technical requirements, the company continues to carry out research and development and promotion. The main expansion projects include the big data public service platform, satellite emergency communication test system, and the development of Beidou three generation technology platform.

The continuous promotion of research and development is beneficial to the company to improve its core competitiveness, and it is also expected to increase the company’s ability to continue to innovate, so that the company will increase its focus in the future market.

Profit forecast and investment rating: While the company’s main business has stabilized and the overall aerospace industry is improving, it will continue to expand research and development, which is expected to provide new bright spots for the company’s profits in the future.

We predict that the company’s EPS for 2019-2021 will be 0.

40 yuan, 0.

47 yuan, 0.

54 yuan.

The corresponding PEs are 64.

78, 55.

73, 48.

28 times, give “hold” rating.

Risk reminder: 北京夜网 policy environment and customer concentration risk, market competition risk, technology R & D risk, etc.

Depth-Company-Lu’an Environmental Energy (601699): Results in the first three quarters are slightly dull and estimates are low

Depth * Company * Lu’an Environmental Energy (601699): Results in the first three quarters are slightly dull and estimates are low

In the first three quarters of 19, net profit attributable to mothers decreased by 5% per year, which was slightly flat.

In the third quarter, net profit attributable to mothers decreased by 4% month-on-month, and profit margins declined.

Basically in line with the impact of falling coal prices on performance.

After the acquisition of Cilinshan Coal Industry, it is expected to increase its performance by 10-15%.

The 19-year price-earnings ratio is only 7 times. Therefore, at the bottom of history, the company’s overall profitability is better, it has better asset quality, and both growth is taken into consideration. We maintain a BUY rating.

The main points of the support level In the first three quarters of 19, net profit attributable to mothers decreased by 5% per year, and performance was slightly flat.

Initial income is 0.

71 yuan.

Among them, net profit attributable to mothers in the third quarter was 6.

100 million, down 4% from the previous month.

Operating income in the first three quarters was $ 17.4 billion, an increase of 1% per year.

Gross profit decreased by 2% to $ 6.8 billion per year.

Selling expenses dropped significantly by 54% to 1.

10,000 yuan, mainly due to the reduction in the settlement of one-price sales.

This directly caused the period expense ratio to decrease from 13% to 11% in the same period last year, and the operating profit was 3 billion US dollars, an annual increase of 7%.

The statutory profit margin decreased slightly: the gross profit margin decreased from 40% to 39%, the operating profit margin decreased from 17% to 16%, and the net profit margin decreased from 13% to 12%.

Return on net assets dropped from 10% to 8.

5%.

Finance costs fell 12% to 6.

50,000 yuan, the asset-liability ratio dropped from 64% to 63%.

Cash flow from operating activities decreased by 3% to 46 trillion.

Although the performance was slightly lower than expected, it was generally in line with the impact of falling coal prices on performance and profitability.

In the third quarter, the net profit attributable to mothers decreased by 4% month-on-month, the profit margin decreased, and the expense ratio increased during the period.

Net profit attributable to mothers in the third quarter 6.

100 million, down 4% from the previous month.

Although the main business revenue increased by 9% to US $ 6.4 billion, the decline in profitability and the increase in expenses during the period led to a decline in performance.

Gross profit margin decreased from 40% to 36%, operating profit margin decreased from 17% to 14%, and net profit margin decreased from 11% to 10%.

Selling expenses increased by 34% to 43.78 million yuan, and management expenses increased by 13% to 4.

2 trillion, financial expenses increased by 34% to 2.

4 trillion, the cost rate increased from 10% to 12% during the period.

The acquisition of Cilinshan Coal Mine is expected to increase performance by 10% -15%.

On July 30, the company announced its intention to purchase 100% equity of the controlling shareholder Lu’an Group Cilinshan Coal Industry 合肥夜网 Co., Ltd. in cash.

The initial public offering has gradually solved the potential industry competition with the controlling shareholder Lu’an Group, making the company’s main coal coke business better and stronger.

According to the announcement, Cilinshan Coal has three coal mines with a total capacity of 540 tons, accounting for about 13% of the company’s existing capacity.

Net profit for the first half of the year.

400000000.

With the subsequent release of Licun Coal Mine’s production capacity, profitability will further increase.

We expect to improve the company’s performance by 10% -15%.Our 19-year profit forecast takes this merger into account.

Due to the slightly lower-than-expected performance, concerns about the downward pressure on the economy and downward pressure on coal prices, we lowered our 19, 20,佛山桑拿网 and 21 year earnings7.

5%, 10.

7%, 9.

3% to 1.

00 yuan, 1.

13 yuan, 1.

34 yuan.

Asset quality and profitability are better balanced with growth.

The company has better profitability per ton of coal, ranks first in the industry, has better cost control, further optimizes its financial structure, and has abundant cash.

In addition, the company has abundant resource reserves and has better prospects for extended endogenous growth.

Estimated 19-year price-earnings ratio of 7.

0 times, which is lower than the industry average, and is at a low historical valuation.

We maintain our BUY rating.
The main risks faced by the rating were higher than expected; coal prices fell.

How can hidden psychology be easily cracked?

How can hidden psychology be easily cracked?

As the saying goes, a woman’s heart is a needle under the sea.

But in sex, men’s thoughts can be more elusive than women’s.

Let us teach you to crack the hidden sexual psychology of men!

  First, when feelings are depressed, they often release themselves as men through sex. Many people are unwilling to be weak, such as fear, isolation and help, disappointment, etc. Sex is often used as a way to vent these internal emotions.

At this time, if the wife wants more tenderness at this time, she can only be disappointed.

Because although the husband is vented physically, he does not need to eliminate the internal tension, and the wife will be insulted, feeling that he is a tool for the husband to vent his anger.

  In fact, when men are afraid, disappointed, and nervous, they want a loyal partner around them, so sex is an effective way for them to regain confidence and feel relieved.

Therefore, when the wife feels nervous about her husband, she should find ways to share it with him so that he feels safe and tells you what he is saying.

Such couples will feel closer, and the sexual life that follows will be more memorable.

  Second, like women with self-confidence Many women think that the husband does not really care about her, and the personality of the couple is often focused on his interests, not her.

However, there is a significant fact that women are mostly interested in “lowering themselves” so that the husband feels that he is the head of the family.

  What women often overlook is that men with a happy nature usually like women who share this quality.

The man believes that women with strong self-confidence are more contagious to them, so their wives must not be modest in front of their husbands.

  Third, the unwillingness to be seen as the more the child plays the role of husband and mother when treating his wife, the more the husband treats her like his own mother, not his affectionate lover.

Why should a woman treat her husband like a mother to a child?

One lady said, “Whenever my husband doesn’t pay attention to me, I use the” mother way “to prepare him food and arrange his underwear.

What I really wanted was more attention and gentleness from my husband, but what I got was a thankful speech from a sensible child. He praised me for being thoughtful!

  Observing mothers’ labor during childhood, women learn to accept children, give selflessly, and heed the demands of others.

When connected with a man, she will do it subconsciously.

At first men needed this kind of care, but the more enthusiastic a woman is as a mother, the more difficult it is for men to repay her in love.

  Therefore, a woman should not treat her husband as a child, but treat her husband as a capable and trusted friend.

There will be a lot of trouble at first, but the husband will eventually understand the wife’s good intentions and treat her as a carefully selected woman again.

  Fourth, the wife who likes to share bedtime pleasure with him In sex, there is a contrast between men and women.

Women pay attention to tenderness, while men appreciate their fun sex life more.

Because of this difference, a woman often overcomes her husband’s attention to sex. She is only a tool, while a man complains that his wife’s interest is only in love.

To resolve this contradiction, you can try to change roles, let men talk about his feelings of love, and women try their best to experience the physical pleasure, so that the wife can understand that the husband’s sexual requirements are actually the ultimate expression of love.

  Fifth, the husband and wife were judged to have fallen asleep after many sex husbands.

The wife thought the husband was intentionally alienating, and the husband claimed that he needed rest.

Countless women have this experience, but what they don’t understand is that men do it to control their feelings.

For most men, a courageous self-image is crucial, completely losing the sense of defense poses a psychological threat to him.

One man said that sexual life was his experience of expressing his feelings freely, but after the incident, he had to withdraw to “return to the men’s team.”

Cooking rice with tea can suffer from 3 diseases

Cooking rice with tea can suffer from 3 diseases

People generally like new rice because it has a clear rice flavor.

In fact, if you want to eat delicious rice, you don’t have to use new rice. You can use tea to cook rice to get color, aroma, and delicious food.

The most surprising thing is that the cooked rice in tea also has the benefits of getting tired, cleansing, eating and implanting diseases.

  According to research by nutritionists, tea-cooked rice can suffer from 3 kinds of diseases.

  Cardiovascular disease tea polyphenols are the main substances in tea, accounting for about 70% to 80% of water extracts.

Scientific experiments have proven that tea polyphenols can enhance the toxicity of microvessels and prevent microvascular wall rupture and bleeding.

Moreover, tea polyphenols can lower blood cholesterol and inhibit atherosclerosis.

Middle-aged and elderly people often eat tea and rice, which can soften blood vessels, reduce blood lipids, and suffer from cardiovascular disease.

  One of the reasons for preventing stroke and stroke is that the body produces peroxidized lipids, which causes the blood vessel wall to lose its elasticity. Tannin in tea has the effect of preventing the production of peroxides, so it can effectivelyPrevent stroke.

  Tea polyphenols can prevent the synthesis of nitrosamines in the human body. Amine and nitrite are widely present in foods. They can easily produce carcinogens at a temperature of 37 ° C and appropriate acidity.Nitrosamines, and tea-cooked rice can effectively prevent the formation of nitrosamines, thereby achieving the purpose of digestive tract tumors.

  The method of cooking rice with tea is very simple: first soak 1 to 3 grams of tea, soak it with 500 to 1,000 grams of boiling water for 4 to 9 minutes, take a small piece of clean gauze, filter the tea to remove residue, and use it overnight (not suitable for overnight tea)Put the rice into the pot, wash it, and then pour the tea into the rice pot so that it is about 3 cm higher than the rice noodles, ready to eat when cooked.

(Travel)

How to clean baby dandruff in summer

How to clean baby dandruff in summer

Baby’s scalp 唰 唰 The baby’s head is often covered with a layer of off-white fetal fat after birth. This kind of dirty dirt often makes mothers helpless. Whether or not to clean, how to clean is correct, what methods can be used?Prevent it?

  Breast rash vs seborrheic dermatitis. Breast babies have a strong secretion function on the scalp sebaceous glands. If the secretions are not cleared in time, they will accumulate with the dirt on the scalp. Over time, a thick palate is formed.

This is a normal situation and does not need to go to the hospital for treatment, the mother only needs to clean up at home.

  Steps for washing and protecting Step1: Hold your baby’s head in one hand, lean your back on your forearm, and hide your baby’s leg in your elbow.

  Step2: Use your other hand to crush the pieces with your hand, and gently shower the water from the bathtub onto the baby’s head. Be careful not to splash the water into the baby’s eyes.

  Step 3: Rub a little baby oil or olive oil on the baby’s head.

  Step4: After it is cut off, let it soften, use a soft and hard brush to loosen the large scalp, and then use the baby shampoo to rinse off the dandruff.

  Step5: Finally, hold the baby on your knees, and gently wipe the baby’s head with another towel.

  The brush head used by TIPS for babies should be a very soft, soft-bristled brush. Whether it is new or not, it must be boiled in boiling water and thoroughly disinfected before use.

  Seborrheic dermatitis: The secretion of sebaceous glands in newborn babies is strong, and a little improper care may lead to gray-yellow or yellow-brown greasy crusts and scales. In severe cases, eyebrows, nasolabial folds, and ears may be affected.
Sometimes you can see many small red rashes of the size of rice grains on the scalp, which will form yellow-red patches in the future. If they are stained with dust, they can form a thick layer of scutellaria baicalensis, which can turn into black with itchiness.This “seborrheic dermatitis” requires a dermatologist for treatment at the hospital.

  Seborrheic dermatitis is more common in newborn babies.

Remove the baby’s dandruff, remember not to remove it, so as not to damage the baby’s skin.

Except for going to the hospital, how to remove these dandruff in the family?

  Step 1: Before washing your baby’s hair, use a small comb to straighten the hair, which can prevent the hair from tangling together and reduce the damage to the hair when forced to comb.

  Step 2: After washing your hair, you can use vitamin B6 ointment, that is, apply it on the baby’s scalp, and seborrheic dermatitis will soon disappear.

  Step 3: In addition to vitamin B6 ointment, vitamin B6 tablets can be used to grind into powder. Add an appropriate amount of vegetable oil, such as peanut oil, rapeseed oil, mix well, rub on the affected area, remove it after several hours or the next day, and then wash with warm water.net.

  TIPS If the scalp is thick and can not be removed by one immersion, you can apply it every day?
2 times longer, about 2?
4 hours, until the scalp is soaked and softened, and then washed away.

Do not curl or forcefully remove dandruff to prevent scalp damage and subsequent infection.

  Preventing dandruff in three steps, in addition to congenital inheritance, a large part of the cause comes from the mother’s daily care mistakes.

In order for your baby to have healthy dark hair in the future, you must start with preventing dandruff.

  PART1 shampoo pathogenic fungi can often aggravate dandruff production.

Washing your scalp often will reduce the formation of dandruff.

And keep the hair clean often, can make the scalp benign stimulus, avoid causing itching, blistering, and even infection, so as to promote baby hair growth and growth.

  ● Reasonably control the water temperature When washing the baby’s hair, it is best to control the water temperature at 37 ° C?
Around 38 ° C.

This is because the water is too cold to remove the dirt on the scalp, and the water is too hot to cause the baby’s skin burns, so when washing the baby’s hair, the mother is best to try the water temperature first.

The water temperature in winter can be slightly higher than 3 ℃ in summer?
5 ° C.

  ● Choose professional products. Choose baby shampoo instead of adult products.

Because too strong alkaline for adult products will destroy baby’s scalp sebum, cause dry and itchy scalp, shorten hair life and make hair yellow.

In addition, because the lacrimal gland function of the baby is not yet mature, a baby-specific shampoo with no tear formula is the best choice.

  ● When washing your baby properly, don’t use your fingers to scratch your baby’s scalp.

The correct method is to gently massage the scalp with the entire palm; when washing the hair, it is not suitable for the mother to scratch and wash her hair with her fingernails to avoid scratching the baby’s delicate skin.

If the mother’s hand is light and cannot cover the baby’s ears, you can also use cotton to plug the baby’s external ear canal to prevent the baby’s ear canal from getting water.

  ● Emotional comfort at the right time No matter how old the baby is, he should pay attention to the emotional comfort at the right time.
When washing your hair, keep your baby’s body as close as possible to your mother’s tibia, and touch it close to your mother’s upper body. Don’t overhang your baby’s head too much, just tilt it slightly. At the same time you wash your hair, your mother can say a few words of warmthTo soothe the baby.

  Although the role of shampooing is important, the role of combing hair cannot be underestimated.

Because combing hair can stimulate the baby’s scalp and promote baby hair growth.

It also has a good preventive effect against dandruff.
  ● Choose the right comb When choosing a comb for your baby, do not use a comb that is too hard. It is best to replace the rubber comb, because it is both elastic and soft, and it is not easy to hurt the baby’s immature scalp.

At the same time, pay attention to the comb tooth width is wider, and the comb teeth should not be too sharp.

  ● The right way to comb the hair When mother combs the baby’s hair, she must comb along the direction of the baby’s natural growth. Keep the action and force consistent. Do not follow your own intentions and force the baby’s hair to the opposite direction.

Hold the hair tips with one hand during combing to reduce the stress on the baby’s scalp and prevent the hair from being pulled off, thus reducing the pain during combing.

  PART2 care for newborn babies, in addition to strengthening attention in shampooing and combing, to cultivate the baby’s good living habits, the correct care of hair, these factors will affect the baby’s scalp health.

  ● A lot of sun exposure Proper sun exposure is also very beneficial for baby’s hair growth. Ultraviolet rays can promote blood circulation of the scalp and improve hair quality.

Obviously, your baby’s scalp should never be exposed to the sun when it is exposed to strong sunlight.

It is best to wear a sun hat to protect your scalp from sun damage.

  ● Make sure that the sleeping baby ‘s brain is not yet mature, so it is easy to fatigue. If you do n’t sleep well, you may be prone to physiological disorders, which leads to poor appetite, frequent crying and easy illness, and indirectly causes poor hair growth.

Usually, a newborn baby is guaranteed to sleep for 20 hours a day.

  ● Use a hair dryer with caution. If you encounter special circumstances, you may choose to wash your baby’s hair too late. Otherwise, it is best to allow the baby’s hair to air dry naturally.

It is appropriate to use a hair dryer to cool the baby’s hair, and do not place the hair dryer too close to the baby, so as not to hurt the baby’s fragile hair and immature scalp.

  What do mothers need to know about dandruff? Is dandruff related to the baby’s physique?

What medicines are available?

  Newborn baby’s head appears with gray-yellow or yellow-brown greasy crusts and scales of varying thickness. In severe cases, eyebrows, nasolabial folds, and ears can be affected.

Most of these babies are exudative, so care for them 3?
Can heal more than 4 weeks.

Treatment can be disinfected with vegetable oil or liquid paraffin to soak the scabs and soften, and then gently hit with a cotton swab or clean towel.

Usually pay attention to head hygiene and avoid excessive sweating.

Those with severe symptoms or recurrence can take vitamin B2, B6, calcium, topical skin ease, erythromycin ointment, 5% sulfur cream, etc.

  Why does the baby have breasts?

  Breastfeeding is the product of your baby’s metabolism and is mainly related to the following factors: Genetics: If your father and mother have excessive dandruff or have had seborrheic dermatitis, your baby will easily grow breastfeeding.

  Bad living habits: I think that it is not suitable for newborn babies to wash their hair and wash their hair. As time goes by, they will make the breasts thicker and thicker.

  High-fat diets: Breastfeeding mothers and babies can easily grow breasts if they have a high fat content.

  Do I have to deal with dandruff?

Does the health of a strong baby have an adverse effect?

  It is necessary to treat your baby’s dandruff.

Because scalp contains a large amount of dirt, once the baby’s scalp is scratched and scratched, it will not only affect the treatment of head trauma, but also easily cause infection.

In addition, dandruff covers the cardia, which will limit the cushioning function of the baby’s cardia.

Dandruff obstructs the cardia, and it is difficult for parents and doctors to judge the baby’s health by observing the conditions of the cardia, which prevents doctors from discovering important symptoms such as dehydration (cardiac depression) and increased intracranial pressure (full and bulging cardiac).Affect diagnosis and treatment.

  Is scalp pimples pediatric eczema?

  Scalp pimples are a type of pediatric eczema. Eczema is the most common skin disease.

The root cause of eczema is the imperfect gastrointestinal system. Some allergic babies eat allergens easily into the blood through the thin intestinal wall. Since the subcutaneous capillaries are the most abundant, eczema is immediately manifested on the skinUp.

The cure for eczema is not to test allergens from countless substances, to avoid it, or to improve your baby’s digestive system.

And now it is not medically advocating to prevent the baby from getting proper nutrition in order to avoid allergies.