[Can you eat gourds in early pregnancy?

】 _Pregnant woman_Can you eat

[Can you eat gourds in early pregnancy?
】 _Pregnant woman_Can you eat

Gourd is a very common vegetable in summer. Gourd melon is usually used and eaten a lot. Many people usually like to eat gourd, gourd is even delicious, nutritional value is also very rich, when pregnantIn a relatively special period, the diet in daily life needs to be extraordinarily recognized. There are many things that cannot be eaten during pregnancy. Some pregnant women worry that eating calabash will affect the fetus.

Can you eat gourds in early pregnancy?

Of course you can eat gourds during pregnancy.

For pregnant women, it can be used as an important tonic, because during pregnancy, pregnant women’s immune system is very weak, and they need to supplement some important nutrients that are lacking during pregnancy.

The gourd is rich in iron, which is a necessary nutrient for pregnant women during pregnancy.

Because pregnant women need a lot of blood to maintain, they need to eat a lot of tonics to supplement iron.

Gourds are pure natural supplements with high iron content. What’s more important is vitamin C, another nutrient component contained in gourds, which is a component required by the human body to normally absorb iron.

Can pregnant women eat melon?

Gourd VA, VB, VC, carotene, and mineral nutrition are also very balanced. Proper mothers can consume vitamins, calcium and other beneficial ingredients, and promote nutrient absorption, which can relieve constipation and gum disease.

Expectant mothers must choose not bitter gourds, and they must be cooked thoroughly before eating, otherwise they are easily poisoned.

It is smooth and contains an interferon inducer, which can stimulate the body to produce interferon, improve the body’s immune ability, and have the same effect as zucchini.

After the fetal baby is supplemented with the embryo and protein in the pumpkin, it can maintain the normal operation of the body and promote physical and intellectual development.

The carotene and VA in pumpkin are beneficial to the development of fetal vision, while VC and VB can improve the immunity of vitamins and promote the normal development of the nervous system.

In fact, pregnant women can eat calabash gourd, there is no need to be so cautious or disturbed when eating calabash gourd or other vegetables, because as long as you eat them before pregnancy, there is no problem, you can still eat them after pregnancy, and do not need specialTaboo.

However, some foods for pregnant women cannot be eaten. Be careful when you are pregnant.

The nutritional value of the pumpkin has a certain effect on the growth and development of the body and maintains the physiological function of the body, but its nutritional value decreases with the score of other vegetables.

Different from other fruits, unless the melon or its leaves are eaten when it is tender, it will lose its food value when mature.

Gourd contains protein and a variety of trace elements, which can help enhance the body’s immune function.

At the same time, Gourd is rich in vitamin C, which can promote the synthesis of antibodies and improve the body’s antiviral ability.

Two kinds of protease inhibitors can be isolated from the pumpkin, which can inhibit the protease, thereby reducing the effect of sugar.

The content of carotene in quince is reduced. After eating, it can prevent the synthesis of carcinogens in the human body, thereby reducing the formation of vitamins, thereby reducing the incidence of human cancer, and thus preventing the effect of preventing cancer.

Relevant population The general population eats.

It is especially suitable for patients with low immunity, high blood sugar and cancer.

[Mung Bean Vermicelli]_Mung Bean Vermicelli_Necessary_Benefits

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[Carassius auratus soup cooking]_ crucian soup _ nutritional value

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[How to make assorted vegetables and fruit soup]_Homemade practice of assorted vegetables and fruit soup_Encyclopedia of assorted vegetables and fruit soup_Assorted vegetables and fruit soup

[How to make assorted vegetables and fruit soup]_Homemade practice of assorted vegetables and fruit soup_Encyclopedia of assorted vegetables and fruit soup_Assorted vegetables and fruit soup

Delicious food can even increase appetite and make a person feel better.

And a good mood will make our physiology more and more healthy.

So, you have every reason to convince yourself to learn to cook.

Now, I will introduce the practice of assorted vegetable and vegetable ball soup.

6.

Squeeze the minced meat prepared in step 3 into small balls and add to the soup.

Add diced yam, diced tofu and fresh diced egg into the soup, bring to a boil, turn off the low heat, cook for another 15 minutes, add loofah, wait until the loofah becomes soft, and add the desired seasoning.

Often eating out is not good for our health. Xiao Bian introduced this assorted vegetable and vegetable ball soup for you, which is nutritious and healthy. You do n’t want to try to make your family eat more safely.

Kelun Pharmaceutical (002422): Antibiotic intermediates under short-term pressure are optimistic about the development of imitation-invasion preparations

Kelun Pharmaceutical (002422): Antibiotic intermediates under short-term pressure are optimistic about the development of “imitation-invasion” preparations
Event: The company released the third quarter performance forecast, and it is expected that net profit attributable to mothers will be achieved in the first three quarters.70-9.7.2 billion, a year-on-year decrease of 15-5%; net profit attributable to mothers in the third quarter1.42-2.44 trillion, down 43 a year.21-2.17%. Antibiotic intermediates are under short-term pressure, and are optimistic about the development of “imitation-invasion” preparations.The company expects to achieve net profit attributable to mothers in Q1-Q3 20198.70-9.7.2 billion (-15% to 5%), of which Q3 single quarter quarter (-43.21% to -2.17%) and MoM (-63.93% to -37.86%) has been caused by the decline, mainly due to the decline in product prices of Chuanning’s antibiotic 武汉夜生活网 intermediates, the gradual reduction of policy continuation and other impacts, short-term performance pressure.We expect the company’s infusion and non-infusion preparations to maintain their in-vivo status, and revenue and gross profit to increase steadily; the newly approved specialty preparation products are rapidly increasing in volume, and the interim report disclosed that the growth rate of over 300% is very bright, and Q3 is expected to continue to maintain rapid growth.Although the company’s performance is affected by intermediate business in the short term, we believe that through the accelerated landing of generic drug products and the entry of innovative drugs into the later stage of research and development, the company’s “imitation and innovation” formulation development strategy will help drive the company’s long-term sustainable development. During the harvest period of innovation research and development, the product was approved to accelerate.In 2018, the company has continuously approved the production of 18 important generic drugs, of which 12 new products have been approved and 6 varieties have been evaluated for consistency in generic drugs.Obtained 5 domestic clinical trial approvals for innovative drugs, submitted 1 IND application to the US FDA, and obtained clinical approval. Among them, KL-A167 enters the key clinical phase II, and KL-A166 injection is in China and the United States for phase I clinical research.In 2019, innovation and research and development have been continuously harvested, and products have been approved rapidly. It is expected that 60-80 products will be approved in the next 2-3 years, providing continuous growth momentum. Earnings forecast and estimation: We expect operating income for 2019-2021 to be 187.44,206.75 and 227.50 ppm, an increase of 14 in ten years.63%, 10.30% and 10.04%; net profit attributable to mothers is 12.13,15.61 and 19.850,000 yuan, an increase of 0 in ten years.04%, 28.63% and 27.twenty one%.Currently, the corresponding PE in 2019 is 31 times.Although the short-term performance of antibiotic intermediates is under pressure, considering the company as a big infusion dragon, innovation research and development has entered the harvest period. In the future, it will achieve accelerated product approval and volume, and grow into a domestic leader in generic drugs and innovative drugs. Risk warning events: the risk that the progress of product development and approval is not up to expectations; the risk of increased competition in the large infusion industry; the environmental protection risk; the risk of changes in the price of APIs

Wanhua Chemical (600309): Increased MDI listing price for 4 months, industry overhaul plan intensive, tight supply and demand continued

Wanhua Chemical (600309): Increased MDI listing price for 4 months, industry overhaul plan intensive, tight supply and demand continued

Company dynamics Recently, the market price of polymerized MDI has been rapidly rising. Last week, the Huahua polymer MDI in the East China market rose by 1,100 yuan / ton. This week, the price was raised for three consecutive days, and it rose gradually by 1,300 yuan / ton to 17,500 yuan / ton.8%; Pure MDI was raised by RMB 1,000 / ton to RMB 23,500 / ton last week, which remained stable this week.

The previous aggregate / pure MDI prices in the past year were broken down by 27% / 29% respectively, and this year they have gradually increased by 52% / 15%.

  The company’s April aggregate MDI distribution / direct selling price was 17,800 / 18,300 yuan / ton (up 2,600 / 2,800 yuan / ton), and the pure MDI listing price was 26,200 yuan / ton (up 1,500 yuan / ton).

  Affected by the intensive maintenance plan in the second quarter, MDI prices continued to increase.

At present, the main manufacturers are generally offering at a discount. Dow Saudi Arabia has a small amount of cargo arriving at the port, which has a small impact. Shanghai Lianheng, Dongcao Ruian, Shanghai Costron, and Kumho in South Korea are scheduled to be repaired in the second quarter, with an average shutdownAround 30 days, the tight supply of the market continued, and the supply side provided strong support for rising product prices; March and April were the time for centralized stocking of downstream refrigerators and freezers. The peak season started after the holiday and MDI prices are expected to continue to increase.

In the medium and long term, the increase in automobile and home appliances stimulates 淡水桑拿网 the growth of aggregate MDI demand. At the same time, further attention needs to be paid to the progress of China-US trade negotiations. It is expected that the MDI boom will rise.

  In the medium and long term, the margin of supply and demand improves, and MDI prices will continue to repair.

In 2018, the world ‘s new production capacity was 48 inches. At the same time, Dow Saudi 40 initiated polymerization MDI is also concentrated in the market. In addition to Wanhua in 2019, only Covestro plans to add 20 production capacity in Brunsbuettel, Germany. Wanhua Yantai Base will pass the sixthGeneration technology supplements 50 supplementary production capacity, and is launched at an opportune moment. The global supply and demand structure improves. It is expected that MDI prices will continue to be repaired.

  Affected by the recent industry safety accidents, the value of the integrated park has been reassessed, which is good for leading enterprises in compliance and production.

The company’s own integrated park, complete production facilities, complete environmental protection and safety facilities, adopts DuPont safety management system, Japan’s Toyota Lean Six Sigma management system, SAP information management system, operation efficiency and quality have been improved year by year, and has obtained national green factories and national levels.Green manufacturing system engineering, national smart manufacturing demonstration projects, etc.

Along with the high pressure of China’s security and environmental protection policies, opening up to foreign investment, and advancing the protection of intellectual property rights, domestic compliance enterprises will enter a new stage of development.

  It is estimated to maintain the company’s 19e / 20e profit forecast3.

98/4.

42 yuan, maintaining the recommended level, raising the target price by 8% to 54 yuan, corresponding to 19/2013.

5x / 12.

The price-earnings ratio is 2 times, which is 21% compared with current expectations.

  Risk crude oil prices fluctuated sharply, Sino-US trade frictions intensified, and it is estimated that the center moved downward.

Red Flag Chain (002697): Gross profit margin hits record high and steady growth

Red Flag Chain (002697): Gross profit margin hits record high and steady 北京夜网 growth
Event: The company achieved operating income for the first quarter of 201918.90,000 yuan, an annual increase of 2.7%; net profit attributable to mother is 7,916.90,000 yuan, an annual increase of 45.7%; net profit after deduction of non-return to mother is 7,678.10,000 yuan, an increase of 40 in ten years.2%. The gross profit margin hit a new high, and the expense ratio rose significantly during the period.(1) Adjusting the product structure to make the gross profit margin continue to climb: In Q1 2019, the gross profit margin of the company rose and rose 2.5pp to 29.9%, the continuous optimization of the supply chain and product structure has continued to climb the gross profit margin.(2) Significant increase in period expense ratio: The company’s period expense ratio increased by 2 in Q1 2019.42pp to 26.3%.The sales 淡水桑拿网 expense ratio rises by 2 every year.26pp to 24.5%, mainly due to the increase in store-related expenses; the increase in management expense ratio rose by 0.23pp to 1.6%, mainly due to the increase in the company’s publicity expenses and depreciation and amortization expenses; the financial expense ratio continued to drop 0.09pp to 0.2%. Changes in the company’s main operating data: (1) Significant increase in investment income: The company’s investment income in the first quarter of 2019 increased by 232 over the same period of the previous year.2%, mainly due to the impact of investment in Xinwang Bank.(2) Increase in net cash flow from investment activities: The company’s net cash flow from investment activities in the first quarter of 2019 increased by 3 over the same period of the previous year.0 million yuan, other current assets decreased by 58 compared with the end of the previous year.5%, mainly due to the expiration of bank wealth management products.(3) Increase in prepayments: The company’s prepayments for the first quarter of 2019 increased by 41 compared with the end of the previous year.0%, mainly due to prepaid store rent. The company’s future performance growth points: (1) The company’s own store opening speed: In 2018, the company’s total number of stores was 2,817, 146 new stores opened, 59 closed stores, it is expected that at least 200 net openings in 2019.(2) The transformation of Yonghui Supermarket to the company’s stores is accelerated: In 2018, Yonghui transformed 100 stores in Hongqi, reorganized, and the growth rate of the stores after the transformation increased by 20-30%. It is estimated that Yonghui will transform 200 stores in Hongqi in 2019.highest.(3) Gross profit margin is expected to continue to increase: The company’s gross profit margin in 2018 is 29.4%, Q1 2019 gross profit margin is 29.9%, continued climbing to a new historical high. After the supply chain, the product structure continues to optimize, and the gross profit margin in 2019 will continue to climb with a high probability. Profit forecast and rating.It is estimated that the company’s net profit attributable to the parent in 2019-2021 will be 4 respectively.800 million, 5.900 million, 7.0 million, EPS is 0.35 yuan, 0.44 yuan, 0.52 yuan, corresponding PE is 15/12/10 times, taking into account the scarcity of the target and the industry trend upwards, giving the company 22 times the conversion, the target price is 7.70 yuan, maintain “Buy” rating. Risk reminders: Macroeconomic trends may be less than expected; store expansion speed, fresh produce transformation may be less than expected; cost and risk risks may be less than expected.

Eat more whole grains to help adulterate growth

Eat more whole grains to help adulterate growth

In addition to the styling needs of young people, many elderly people are dissatisfied with their gray hair, and have to dye their hair once in a while.

  Hair yellowing and whitening in western medicine refers to the lack of melanin. In Chinese medicine, hair is mainly carried by the kidney, and those with deficiency of the spleen and kidney are prone to dryness, yellowing, and severe white hair.

In addition, congenital deficiency and poor spleen and stomach are also prone to early Huahua.

Ma Wanli, director of the dermatology department of Guangzhou Traditional Chinese Medicine Hospital, recommends that those who are not satisfied with the quality of their hair can give you back their hair through food supplements.

For example, nuts, black sesame, walnuts, grains, etc.

Young people insist on eating more of these foods every day, and they have more chances to have black and shiny hair.

  It is a natural law for the elderly to turn their hair white, and there are large individual differences, which are also related to genetic genes.

If you really need to dye your hair, you should follow the requirements in the chart above.

I gave up my girlfriend to my boss

I gave up my girlfriend to my boss

Ming Yuan (pseudonym) and company manager Zou Jian (pseudonym) are both good friends and brothers. The only thing he can’t get used to is Zou Jian is too careless.

Later, Ming Yuan contacted Zou Jian’s fiancee Yu Xin (a pseudonym) and fell in love with her.

At this time, the intellectual Yu Xin found Zou Jian’s unforgivable shortcomings, and insisted that Ming Yuan marry her as a wife, but Ming Yuan let her give Zou Jian another chance . I just thought he was too carey.As a deputy manager in a software development company, there are actually only three people in the company: me, manager Zou Jian and receptionist Meizi (pseudonym).

Zou Jian is three years old. He has a good family background, is smart and capable, and looks handsome.

I’m not jealous of his excellence, because his lively and cheerful disposition often reminds me of my little brother who is far away from his hometown in Hubei.

Therefore, in addition to the friendship of our colleagues, we have more brotherhood.

  No matter how good people are, there are also small disadvantages, so is Zou Jian.

There are countless girlfriends around him, but he doesn’t seem to care about anyone.

One day in March 2006, Zou Jian mysteriously told me that his fiancée Yu Xin was coming.

Fiancee, why haven’t I heard of it?

Zou Jian said that he and Yu Xin’s childhood friends, some of whom are still friends, later Yu Xin went to Britain to study, and their marriage was dragged on.

  I really realized that Xiao Ju was so attentive and kind that day, why Zou Jian frequently changed his girlfriend and had no affiliation. It turned out that he was a beautiful woman in the distance and could not complain heartily.

That day, I met Yu Xin, a girl who was as beautiful as a princess in a fairy tale.

Somehow my heart trembled.

Yu Xin smiled and said to me: Are you Mingyuan brother, A Jian often mentions you, saying that you are his good brother.

I even said “Don’t dare to be.”

  We had dinner together that day, Yu Xin didn’t talk much and basically listened to us.

When Zou Jian went to the bathroom, she suddenly asked me: Haven’t you been home for a long time?

How is it possible for me, how do you know?

She said that A Jian was very fun, and she definitely pushed everything to me. She must tell A Jian and let me go home to visit relatives.

My heart warmed and I felt that the girl was really kind and attentive.

  After solving the trouble, I had a crush on her heart, and then Yu Xin applied to work in a foreign company. She worked hard.

Out of trust in me, she always asks me for ideas whenever she has trouble at work.

I treat these things as much as I do, help her analyze, teach her to deal with it, and watch her brows expand, I am also very happy.

  I thought that I was just like my brother’s love for Yu Xin. It wasn’t until one day that I realized that Yu Xin’s appearance would flood into my mind when I was idle.

At that moment I felt very painful, aside from right and wrong, Yu Xin was too far away from me, like an unattainable dream.

I thought about resigning and walking away, but at last I didn’t speak, so I started looking at her from a distance without aim.

  Girl emotionally, I helped my friends to restore love. In September 2006, Yu Xin went to New Zealand because of business relationship.

During this period, Zou Jian and another girl fought fiercely.

I advised him not to slap flowers anymore, but he said: I do n’t care about you!

After Yu Xin returned, we went to the singing hall to sing together. Who knew that the girl had brought someone to smash our private room. In a crisis, I took Yu Xin to flee, which hurt me.

  Yu Xin did not want to see anyone, but unexpectedly found me.

She said, brother Mingyuan, would you marry me?

I said that if you really love me, I will take you away, but you have to deal with your heart.

I hope you give Zou Jian another chance. If he is wrong again, I will take you away.

  Since then, Zou Jian has really changed his mind, except Yu Xin, he can’t hold any girl in his eyes.

Looking at his changes, I am both comforted and bitter.

A year later, Yu Xin put on a white wedding dress, and Zou Jian’s bride, I also left the company .-Character dialogue does not regret giving up the love reporter: Is your love for Yu Xin?   Ming Yuan: I have never liked a girl so much, I love every detail of her body, and I can clearly feel that she is full of affection for me.

  Reporter: Since you are affectionate, she intends to marry her.

  Ming Yuan: I think Yu Xin just treats me as an elder brother. Her choice is just an impulse.

  Reporter: Why do you conclude that her choice is impulsive?

  Ming Yuan: Because when she begged me to marry her, there was a flame of resentment and unwillingness in her eyes. How could such love be happy?

  Reporter: Don’t you regret losing this love?

  Ming Yuan: Don’t regret it.

Because I understand that there is a long way to go in life, and there are many ups and downs. Only by following the person I love, after suffering, will I be reconciled, and I will regret and complain about Yu Xin later.

3 medicated diets to help you solve your lack of sleep

3 medicated diets to help you solve your lack of sleep

Lack of sleep has become a common problem invading white-collar workers.

Many people don’t want to sleep or can’t sleep, and don’t even have extra time to sleep. As a result, the “sleep debt” is accumulating.

Traditional Chinese medicine believes that “refining qi and nourishing spirits” and “divine feet do not sleep”.

For the lack of sleep, in addition to seizing the opportunity and “charging” in time, you can also improve the American ginseng pot silk bone chicken 20 grams of American ginseng, 1 silk bone chicken (hair removal and internal organs),6 shiitake mushrooms are dried with water, 5 grams of peel, and 3 candied dates. Wash and cook together, 1 to 1.

After 5 hours, add an appropriate amount of salt and season.

Eat chicken for soup.

American ginseng is slightly bitter and sweet, and can nourish qi and nourish yin.

“Compendium of Materia Medica” believes that American ginseng “tonicates the lungs and lowers fire, regenerates fluids, and removes tiredness.

It is suitable for those who are fictitious and have fire. ”

Long-term lack of sleep is most likely to cause fire and inflammation, which can cause sore throat, dizziness, upset sores, and American ginseng is very convenient.

Black-bone chicken, nourishing yin and nourishing blood, is rich in rich amino acids and fatty acids; shiitake mushrooms are fresh and degreasing, and the skin is refreshing and appetizing; a little jujube can be used to replenish the medium.

This diet therapy is suitable for staying up for a long time, dissipating yin fluid, fatigue, fatigue, dry food and less dizziness.

One eel yam porridge eel, cut off the internal organs, yam, 50 grams each of the previous rice, the appropriate amount of various spices.

First put the eel slices in a bowl, add cooking wine, ginger, spring onion, and salt, mix together with yam, rice, and rice once a day.

Eels are warm in nature, are expected to be high in protein, and they are good for men.

Yam can “spleen the spleen and replenish the deficiency, nourish the essence and strengthen the kidney, cure all the deficiencies, and treat five injuries and seven injuries”.

Therefore, the porridge has a strong tonic effect, making people full of energy and vitality.

1 turtle soft-shelled turtle soup, slaughtered, cut open and washed, 50 grams of ham, 15 grams of Codonopsis, floating wheat, 10 grams of Poria, Ganoderma lucidum, 6 grams of jujube, 20 grams of onion, ginger, chicken soup, salt,MSG in the right amount.

Cook thoroughly in the casserole, drink soup and eat meat.

Soft-shelled turtles, namely tadpoles, are considered to be sexually yin, and are good at nourishing yin and filling essence, clearing heat and flattening the liver.

Ham contains a variety of essential amino acids in the human body. The Compendium of Outlines states that ham “has nourish the kidneys, nourish the stomach, and tonic”.

Codonopsis yiqi, floating wheat Ningxin, Poria spleen and spleen and water; Ganoderma lucidum, can calm and soothe the nerves, improve the body’s immunity; jujube and stomach Jianzhong.

Therefore, this diet therapy is more suitable for people who have insufficient sleep for a long time, darkened eyes, decreased physical fitness, insufficient gas, and fatigue.