[How to make dried crucian carp]_Delicious practices_Homely practices

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[Is starch the same as qi powder]_ qi powder _ difference

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[How to pickle the most delicious pickled chicken wings]_How to make_How to make

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Yifeng Pharmacy (603939): Fine management model continues to improve operating efficiency

Yifeng Pharmacy (603939): Fine management model continues to improve operating efficiency
Event: The company announced the semi-annual report for 2019, and the company achieved operating income of 50 in the first half of 2019.48 ppm, a 68-year increase of 68.65%; net profit attributable to mother 3.08 million yuan, an increase of 36 in ten years.78%; net profit after deduction to mother 3.3.0 billion, an annual increase of 46.69%; operating cash flow 4.330,000 yuan, an increase of 146 in ten years.09%. Revenue growth slightly exceeded 无锡桑拿网 expectations: 2019H1 company achieved revenue of 50.48 ppm, a 68-year increase of 68.65%; net profit after deduction to mother 3.30,000 yuan, an increase of 46 in ten years.69%; of which Q2 achieved revenue of 25.79 trillion, an increase of 70 in ten years.59%; net profit after deduction to mother 1.61 ppm, an increase of 45 in ten years.57%.2019H1 emerging pharmacy achieved revenue5.7.7 billion, with a net profit of 4670.The company’s revenue increased by 51% and net profit increased by 28% after excluding the consolidation of emerging pharmacies at RMB 60,000, still maintaining a rapid growth rate. Self-built stores maintained rapid expansion, and the pace of mergers and acquisitions improved.In the first half of 2019, the company net increased 516 stores (368 newly opened stores (including 87 new franchise stores), acquired 204 stores, and closed 56), of which 169 net increase stores in the second quarter (194 new stores opened) (Including 44 franchised stores), closed 25 stores, and acquired new stores again). As of the end of the second quarter of 2019, the total number of company stores was 4,127 (including 256 franchised stores).In the first half of the year, the company completed a total of 6 mergers and acquisitions in the same industry, of which 5 mergers and acquisitions were completed, mainly in the second half of last year and this year’s Q1 project.In 2019, the company plans to add 1,000 stores in the existing Central China, East China and North China markets through the “self-built + acquisition” two-wheel drive model. It is expected that the company will maintain high growth under the accelerated integration of the industry. Model of refined management and continued improvement in operating efficiency: The company is a model of refined management in the industry, with an average floor efficiency of 62 in H1 2019.39 yuan / square meter, 60 than Q1.The rise of 85 yuan / square meter is obvious, and the operating area and rental utilization efficiency of the store have been further improved.The gross profit margin of the company’s main business decreased by 1 in 2019H1.49pct to 39.09%, is expected to be affected by the newly opened stores and mergers and acquisitions store cultivation and integration.Corporate expenses remained relatively stable, of which the selling expense ratio decreased by one.84pct to 24.88%, sales expenses are better controlled; management expense rate rises to zero.39 points to 4.2%, reducing all the increase in the expenses of the company’s headquarters management personnel, and the service costs of asset evaluation and other services caused by mergers and acquisitions, the increase in the scope of consolidation, the recruitment of new employees, etc .; the decrease in financial expense ratio and the increase in interest expenses have an impact of zero.55 points to 0.69.The proportion of medical insurance stores directly operated by H1 in 2019 is 75.51%, about 74 in 2018.96% increase to 0.55 points.As of the end of the second quarter of 2019, the company had 26 million members, and its sales accounted for 84.03%, strong professional service ability, high customer stickiness. Proposed to be issued 15.81 million convertible bonds, expanding store expansion base.The company intends to issue 15.81 trillion convertible bonds, of which 6.800 million for new chain drug stores, 1.6 billion Jiangsu Yifeng Pharmaceutical Products Sorting and Processing Phase I Projects, 1.300 million Shanghai Yifeng Pharmaceutical Product Intelligent Sorting Center Project, 100 million old store upgrade and reconstruction projects, 80 million for Jiangxi Yifeng Pharmaceutical Industrial Park Phase I project, and 40 million digital intelligent management platform construction projects.The company’s launch of the convertible bond program provides the basis for the company’s subsequent expansion and provides guarantee for the company’s future growth. Investment suggestion: We predict the company’s net profit from 2019 to 2021 will be 5 respectively.7 billion, 7.5.9 billion, 9.64 trillion, the growth rate was 武汉夜生活网 34.8%, 33.8%, 27.5%, corresponding to the company’s EPS for 2019-2021 is 1.50, 2.00, 2.54 yuan, giving an increase in holdings-A suggestion Risk warning: medical insurance policy tightens risks; mergers and acquisitions integration fails to meet expected risks; increased market competition

Funeng shares (600483) annual report comment: 25% increase in performance, focus on offshore wind power construction progress

Funeng shares (600483) annual report comment: 25% increase in performance, focus on offshore wind power construction progress
Key Investment Events: On April 19, the company announced its 2018 annual report.During the reporting period, income was 93.5.4 billion, an annual increase of 37.57%; net profit attributable to mother 10.50 ppm, an increase of 24 in ten years.52%; Dividend plan is 2 for every 10 shares.10 yuan (including tax), the dividend rate is 30.88%. The consolidation of the senior management of China Resources Liuzhi Power Plant has driven rapid growth in supply revenue.1) In 2018, the company’s revenue increased by 37.57%, of which supply income increased 47.49% (revenue ratio 82.49%), mainly due to the consolidated contribution of China Resources’ six-branches on January 1, 201817.8 billion US dollars, and Putian Pingyang and Zhangzhou Gangwei Wind Power Projects have all been put into operation, and Putian Dingyan Mountain Project has been partially put into operation, generating 181 electricity.7.4 billion kWh, an increase of 71 in ten years.10%; heating income increased 33.33% (revenue ratio 8).45%), mainly due to the increase in downstream demand, the realization of funding 531 replacement, an annual increase of 30.38%.2) The company’s gross profit margin is 19.60%, slightly reduced by 1 every year.04pct, which provides a 2% reduction in gross profit margin.50pct, mainly because the consolidated gross profit margin of China Resources Liuzhi Power Plant, which was consolidated in early 2018, lowered the overall gross profit margin; the gross profit margin of heating decreased by 0.56 points, mainly due to the impact of a slight decrease in heating unit price.3) In terms of cash, the company received a cash ratio of 102.08%, operating cash flow / net profit was 197.80%, basically flat for one year, and continue to maintain high profit quality. Wind power has become a new growth point for the power leader of the Fujian State-owned Assets Supervision and Administration Commission.Fujian’s wind power resources are of high quality, and the province’s wind power has been fully absorbed, while enjoying the highest on-grid electricity prices. The company’s project returns are leading in the industry.By the end of 2018, the company had put into operation wind power installed capacity71.400,000 kilowatts, 107 wind power installations under construction were approved.100,000 kilowatts (including offshore wind power 89.800,000 kilowatts, onshore wind power17.30 thousand kilowatts), there is plenty of room for growth.At the end of 2018, the company completed the issuance of convertible bonds to raise funds28.300 million, the initial conversion price of 8.69 yuan / share, the raised funds are planned to be used in the construction of wind farms in Waishan, Yangping, Panzhai and Pinghai Bay F area, and the production progress is guaranteed. Coal power is actively expanding endogenously, and gas power returns to a reasonable range.1) In the coal power sector, the company actively achieved growth through endogenous extension. In 2017, it participated in a large-scale project 北京夜网 of China Resources Wenzhou 20% equity (received a cash dividend of 1 in the first half of 2018).1.8 billion); In early 2018, 51% equity of China Resources Liuzhi was acquired and consolidated. China Resources Liuzhi is a coal-electricity integration project, and the completion of supporting coal mines will gradually increase the profitability of the project. At the same time, Funeng Group promised to inject coal power resources by 2020.Promote the profit growth of coal power.2) In the gas and electricity sector, Jinjiang Gas and Electricity realized a net profit of 41.39 million yuan in 2018, adding 24 instead of electricity.7.3 billion kWh, the profit in ten years returned to a reasonable range.3) Nuclear power sector. As of the end of 2018, the company’s shareholding construction and reserve of nuclear power projects in 苏州夜网论坛 Fujian amounted to approximately 16 million kilowatts, and the installed capacity of equity was 3.8 million kilowatts. Investment suggestion: Maintain the rating of “Prudent Overweight”.The company is a leader in coal power and wind power in Fujian Province. It actively promotes the growth of coal power through endogenous epitaxy. At the same time, it vigorously develops wind power sectors with high profit levels, reserves a large number of approved projects, and is optimistic about the company’s future power generation and gross profit margin.We adjust the company’s net profit forecast for mother to 2019-2021 to 12.22/13.91/14.76 trillion, a growth rate of 16.3% / 13.8% / 6.1%, corresponding to an estimate of 12 on April 19.7/11.1/10.5 times, maintain the rating of “prudent increase”. Risk warning: coal prices rise, wind power projects are not up to expectations, gas power policy adjustments, small non-embargo lifting and other risks.

Xishan Coal and Electricity (000983): Dividends surpass expectations.

Xishan Coal and Electricity (000983): Dividends surpass expectations.
Event: The company achieved revenue of 322 in 2018.700 million, an increase of 12 every year.6%, net profit attributable to mother 18.2 billion, an increase of 14 every year.87%.Q4 2018 revenue was 88.99 ppm, an increase of 16 per year.75%, an increase of 9 from the previous month.64%; net profit attributable to mother 2.80 ppm, an increase of 43 per year.03%, a decrease of 31.32%. Q1 2019 revenue was 85.10 ‰, an increase of 16 per year.59%, net profit attributable to mother 5.94 ppm, an increase of 15 per year.79%. Opinions: 1. In 2018, the gross profit margin of the coal segment increased slightly, and overall production and sales increased. In 2018, the company achieved raw coal production above 2745, an increase of 9 per year.89%; washed coal production is 1,170 per year, an increase of 6 per year.36%.In terms of sales volume, the company’s commercial coal sales volume in 2018 was 2,561, an increase of 7 per year.38%, lean coal, raw coal has the largest increase in ten years, respectively 24.53%, 49.32%; wash coal 1040 at least one more.42%.From the perspective of formaldehyde, the company’s comprehensive coal purity in 2018 was 674.68 yuan / ton, increasing by 1 every year.73%. Except for gas coal and raw coal, the other coal types increased by different degrees. Coking coal and lean coal increased the most (excluding slime), with corresponding increases of 6.45%, 5.26%.Taken together, the volume and price of coal business have both increased, realizing revenue of 172.79 ppm, a ten-year increase of 9.26%, but the increase in costs is relatively relative, and the growth in gross profit margin has decreased by 2%.02 single to 55.61%, gross profit of coal segment was 96.0.8 billion, an annual increase of 5.4%. 2.In 2018, 3 yuan was distributed for every 10 shares, the dividend was larger than expected, and the Group’s state-owned enterprise reform progressed. The company intends to 31.On the basis of 51.2 billion shares, a final dividend of RMB0 in cash for 2018 will be paid.3 yuan / share (including tax), a total of 9.4.5 billion (including tax), 52 of the company’s net profit attributable to its mother.45%, dividends were larger than expected.In 2017, the grain output of listed companies was 2498 tons, and the total output of the group was 9610 tons. The output of listed companies only accounted for 26% of the group. The asset securitization rate of the coking coal group was only 24%. The group’s high-quality asset securitization focused on the progress of state-owned enterprise reform. 3. In 2018, the volume and price of the coke plate went up, and the power business continued. In 2018, the company’s coke crop was 438 initially, an increase of 1.62%; coke sales 448 initially, an increase of 5 per year.66%. In 2018, the company produced 1756 tons of pyroformaldehyde.86 yuan / ton, an increase of 95 per year.73 yuan / ton; ton coke production cost is 1655.14 yuan / ton, an 杭州桑拿 increase of 91 in ten years.67 yuan / ton, gross profit 101 ton.72 yuan / ton, an increase of 4 per year.06 yuan / ton, the highest gross margin of coke plate fell by 0.09 averages to 5.79%.In 2018, the company generated 15.9 billion kWh of electricity, surpassing growth by 21.37%, sales of 14.3 billion kWh, an increase of 22 per year.twenty two%. In 2018, the gross profit margin of the power and thermal sectors rose by more than 3%.11 averages, but still possible. 4.Operational efficiency increased, and research and development expenses increased. The company’s period expense ratio was 17 in 2018.65%, a decrease of 0 every year.A total of 78, among which the sales expense ratio and financial expense ratio multiples decreased by 0.96, 0.4 up to 7.56%, 2.78%; management expense ratio and R & D expense ratio increase by 0 each year.54, 0.04 averages to 6.52%, 0.79%.R & D funding in 2018 2.USD 5.6 billion, which is the key scientific research project of Xishan Jinxing Energy, “Intelligent Transformation of Xigou Coal Preparation Plant”.Taken together, in 2018, the company achieved zero return to net profit18.02 ppm, of which Q4 achieves 2.80 ppm (withdrawal of asset impairment losses1.4.7 billion), the company’s gross profit in Q1 2019 decreased by 3 sequentially.US $ 8.1 billion, with better cost control, down 5 from the previous quarter.2.6 billion, net profit to mother increased to 5.9.4 billion. Investment suggestion: As the cost of the company’s ton of coal increases, we downwardly adjust our profit forecast for the company, and the net profit for 2019-2020 will be 21.03 billion, 22.2.3 billion down to 19.56 billion, 20.1.1 billion; net profit is expected to be 18 in 2021.8.3 billion US dollars, here does not consider the increase in the group’s asset securitization rate, we think the company will help the beneficiary country reform and maintain a “buy” rating. Risk reminder: Shanxi’s improvement process is less than expected, the macro economy has fallen sharply, and coal prices have fallen sharply

Dietary medicated diet for child’s stomach fire bad breath

Dietary medicated diet for child’s stomach fire bad breath

[Introduction]During the Spring Festival, family and friends get together, and children can’t help but be the focus of everyone’s attention.

But as soon as the child speaks, a discomforting smell comes out, you must be very embarrassed!

  During the Spring Festival, family and friends get together and children can’t help but be the focus of everyone’s attention.
But as soon as the child speaks, a discomforting smell comes out, you must be very embarrassed!

  Stomach fire bad breath accompanied performance: flushing body, dry mouth, happy drinking, sore tongue, gingival swelling and pain, constipation, knot diet, medicinal diet, clear stomach, aromatic water effect: clearing stomach, purging fire, aroma and turbid raw materials: light bamboo leaves 10 grams,5 grams of Amomum villosum and 10 grams of Amaranth method: Put the light bamboo leaves in boiling water and simmer for 3 minutes on high heat, then add Amomum villosum and cook for 5 minutes.

  Usage: oral or gargle, morning and evening.

  Cold watermelon peel effect: Qingxie stomach fire, Shengjin and thirst quenching Ingredients: 1 watermelon, salt Diet practice: After eating watermelon, peel off the skin of watermelon peel, leaving red pulp and white part, cut into filaments, slightlyAdd some salt and stir.

  Usage: When used as a dish.

  Tips: Over-eating cream is thick, sweet, and spicy, which is easy to help the stomach ignite and cause bad breath.

Children with a heavy stomach should add green vegetables and seasonal fruits to their diet to supplement the deficiency of vitamins and inorganic salts, and pay attention to oral hygiene.

Lotus core tea, mung bean porridge, and radish juice supplement the laxative stomach fire and relieve the bad breath. Mothers can choose as appropriate.

The Secrets of Staying Up Late for Anti-Aging

The Secrets of Staying Up Late for Anti-Aging

Staying up late is almost synonymous with aging, and it will appear like the elderly: often fatigue, decreased immunity, loss of energy, rough skin, colds, digestive infections, allergens, etc. The symptoms of autonomic disorders are also often foundCome to the door . So, 30-year-old and 60-year-old body is a very bad thing.

In order not to stay up late to become the culprit of premature decline, diet conditioning has become a highlight.

  Refusing caffeinated beverages Although caffeine is refreshing, it will consume the vitamin B family related to the coordination of nerves and muscles in the body. People lacking the vitamin B group are more easily tired and are more likely to form a vicious circle.

In addition, drink caffeine-containing beverages on an empty stomach at night. Implantation of reconstituted mucosa causes irritation and causes abdominal pain.

  Strictly control the sweets and eat sweets is also a taboo to stay up late.

Although sugar has a high speed, although it is exciting to a certain extent, it will consume vitamin B group, causing adverse effects and easily causing too many problems.

  Many people who refuse to eat “junk” food stay up all night to put some instant noodles, potato chips and other junk food, when you are hungry, you can use it to fill your hunger.

However, this kind of food is not easy to digest, which will increase the burden on the digestive tract. Eating more food will cause indigestion, which will increase blood lipids and be detrimental to health.

  Although many and many instant noodles are now claimed not to be fried, they will contain edible oil to some extent. If left for a long time, the fat will be oxidized and decomposed by air to generate toxic aldehyde peroxides.

Eating instant noodles that have deteriorated with this oil will bring you unexpected troubles, causing poisoning such as dizziness, headache, fever, rejection and vomiting, and diarrhea.

  Avoid eating greasy cold In order not to let the stomach sing empty city plans when working overtime, many people will choose some greasy foods; some people will give themselves some cold drinks and the like, but greasy foods are not easy to digest, it is easy to cause siltation and cause complicationsTract disease or acute pancreatitis; cold food has an altered stimulating effect on the digestive tract mucosa, which is likely to cause diarrhea or digestive tract disease.

  Do not smoke or drink. The nicotine in cigarettes will constrict blood vessels, slow blood circulation, allow dryness, aging to report early, and the facial lines will naturally sag and pores will expand.

Excessive levels of alcohol in the body can cause swelling in the body.

And those who stay up all night have a lower physical fitness than during the day, smoking and drinking will cause greater harm to the body.

  There are some refreshing oral nights for people who stay up late in the market. Many people regard it as a magic weapon.

The main ingredients of these oral liquids are vitamins B, C, caffeine, and traditional Chinese medicine ingredients, which have a certain effect on refreshing, but often drink will produce dependence; moreover, the potential potential impact of these oral liquids is unknown.

Therefore, it is best to stay away from such oral solutions.

  To maintain the body’s total metabolism to maintain basic physical strength, the total migration of three meals a day should be arranged: breakfast generally accounts for 15% -20% of the cumulative total transformation, mainly based on the volume that is easily digested and absorbed.

Close to the average can generally account for 20% to 25% of the expected total transient, and meal times can be arranged around 3 noon; because to stay up late, the relative proportion of dinner must be higher, which can account for 30% of the total cumulative range-50%, it is advisable to eat one or two hours before work.

  After working at night, a large number of people lose their appetite, which affects the nutrition supply for a long time.

So make sure you have enough high-quality protein, inorganic salts and vitamins every day.

Appropriate intake of milk, eggs, fish, lean meat, pork liver, soybeans and their products, eat more vegetables, fruits, less pure sugar and foods with high aunt.

  Note that supplementing vitamins at night shifts can easily lead to visual fatigue. Vitamin A is an important component involved in the regulation of retinal photosensitivity-rhodopsin synthesis. It can improve the ability of the eyes to adapt to dim light and is beneficial to prevent accidents at work.

  Timely “to nourish” the skin that can not be slacked into the night maintenance state from 10 to 11 pm.

If you stay up late, the normal circulation of the human endocrine system and nervous system will be out of balance, some skin problems such as dryness, poor elasticity, dullness and dullness, etc. Young people’s skin is prone to acne, acne, melasma, dark spots.

Even after working overtime, you should set aside some time to clean up. Don’t go home and fall asleep. It is best to use hot water to iron your feet to relax the tight nerves.

  Super Support: Sleeping is definitely a heavyweight support for the night staying family, which can play a decisive role in the recovery of physical strength.

Do not forget to take a nap or take a nap the next day after staying up at noon.

For those super night cats, they fall asleep at four or five in the morning and stay up all night.

But you ca n’t cover your head and go to sleep for a few hours or even 20 hours, which is actually harmful to your body.

Potential infertility crisis in pesticide use by women

Potential infertility crisis in pesticide use by women

It is clinically found that the infertility of too many women is closely related to the long-term use of substitution, and some chemicals in the substitution have the risk of teratogenicity.

Experts recommend that individuals wear rubber gloves, whether using kitchen and toilet cleaners, or laundry, cleaning tableware, etc., to avoid direct contact between hands and cleaning, and rinse hands with water after washing to avoid damage to the skin caused by residual harmful substancesAnd apply skin cream to prevent skin aging.

  When cleaning and disinfecting, do not mix and use different detergents to avoid chemical reactions after mixing, which will increase the harm. Do not use replacement washing or soaking tableware and fruits and vegetables, wash dishes with detergent, fruits and vegetables should be rinsed with tap waterMore than two times, replace the detergent on the floor to remove residues. When washing clothes, the amount of washing should be controlled and reduced. After the washing machine is washed, rinse with clean water and accelerate the evaporation of the detergent in the air circulation;Before using kitchen and toilet detergents, you should pay attention to replacement and open the doors and windows in advance to keep the room ventilated. If your skin is contaminated with kitchen and toilet detergents, you should immediately rinse with water.

  Modern homes are inseparable from cleaning supplies, clothing, fruits and vegetables, tableware, kitchens, toilets . almost all have dedicated detergents for use.

There is no doubt that detergents have helped personal care and home cleaning.

But the potential hazards of these chemicals are often overlooked.

  In fact, the excessive use of detergents is tantamount to harming our health, especially for women who take more housework burdens, which will not only damage the body and affect growth.

  Detergents, most of which are toxic and potentially huge, are currently commonly used in household detergents, including tableware, fruits and vegetables, spirits, detergents, laundry detergents, fabric softeners, and kitchen and toilet cleaners.Youjing, toilet cleaning and other categories.

  Although these detergents have different uses, they may all contain low- or slightly-toxic chemicals, and their potential harm cannot be underestimated.

According to health experts, chemical pollution caused by household detergents is one of the important reasons for the increase in patients with acute leukemia, malignant lymphopathy, neuroblastoma, liver cancer and other patients.

  Detergent is generally not harmful to the human body, but excessive contact or improper use may cause serious illness.

Kitchen and toilet detergents have the highest risk index. Their main ingredients are strong acids, surfactants and disinfectants, which have a corrosive effect on the eyes and skin and mucous membranes. They can be absorbed through the skin and damage the liver and lymphatic system, reducing the concentration of calcium in the blood.Very dangerous carcinogenic factors; the relative error index of detergents such as detergents, laundry detergents, etc., but if often contacted unprotected, it will cause rough skin peeling, and may even cause butterfly spots on the face, which may affect the mouth, esophagus and digestion.The Tao is also corrosive, and the fluorescent agents and brighteners it contains can damage the body’s hematopoietic function, lymphatic system, and liver function.

  The most dangerous period that affects women’s reproductive system, such as menstrual periods, is particularly dangerous. Most of the replacements contain chlorides. Excessive exposure or absorption of this substance will seriously affect women’s reproductive system.

Studies have shown that the hydrocarbons in detergents can cause ovarian failure in women, or cause egg cell degeneration and egg death in pregnant women.

It is clinically found that the infertility of too many women is closely related to the long-term use of substitution, and some chemicals in the substitution have the risk of teratogenicity.

  Experts remind that due to the physiological differences between men and women, women in special periods such as menstrual period, pregnancy, lactation and menopause, due to changes in the body’s metabolic function, increased sensitivity to chemical products, will cause their own risk of injury.

Women should pay special attention to self-protection during these specific periods, try to avoid or reduce contact, and use detergent cleaning products.

  Wearing gloves is a necessary safety measure. Mastering the correct method of use. Of course, we don’t have to completely respect it for replacing the potential danger. The best response is to take appropriate measures, master the correct method, and minimize the danger.
  Protect yourself and wear gloves is a necessary safety measure.

Experts recommend that individuals wear rubber gloves, whether using kitchen and toilet cleaners, or laundry, cleaning tableware, etc., to avoid direct contact between hands and cleaning, and rinse hands with water after washing to avoid damage to the skin caused by residual harmful substancesAnd apply skin cream to prevent skin aging.
  Also, be sure to read the instructions carefully before using cleaning agents.

Understand the precautions and master the correct use.

When cleaning and disinfecting, do not mix different detergents to avoid chemical reactions after mixing and increase the harm.

  Do not use detergent to replace clean or soak tableware and fruits and vegetables. Wash tableware washed with detergent. Fruits and vegetables should be rinsed with tap water more than two times to remove residual detergent. In washing, control and reduce the amount of detergent used.After washing, the washing machine should be rinsed with clean water and hung in the air circulation place to accelerate the evaporation of the filter.

  Before using kitchen and toilet detergents, you should pay attention to replacement and open the doors and windows in advance to maintain indoor ventilation. If your skin is contaminated with kitchen and toilet detergents, you should immediately rinse with water.

  A healthy modern home is by no means “clean and spotless”. Doing home cleanliness and health care for yourself and your family is truly “people-oriented”.

The benefits of practicing yoga in the summer

The benefits of practicing yoga in the summer

Is there such a god?

Even if the sun is not overhead, it is still hot in the practice room, let alone practicing high-temperature yoga in a room set at 38-42. Will it cause heat stroke or other dangers?

In this regard, the reporter interviewed yoga instructors and experts in military traditional Chinese medicine and sports research.

  Practicing yoga in summer is good for “fitness and fitness” “Summer is the best time to practice yoga.

“Chen Li, senior coach of Guangzhou Limeijian Women’s Yoga Gymnasium, said that in the summer, the human blood is relatively smooth. It is not only easier to practice, but your body will become smoother and more comfortable after full stretch.

Especially for many older people, the arthritis they suffer is often severe in winter and relieved in summer. They should seize this opportunity to practice yoga, do some supplementary exercises for damaged joints, and combine cold and blood stasis and dampnessExcreted.

“I have a scholar who is 76 years old. Since practicing yoga, in addition to having a lot of joints, high blood pressure and high blood lipids have also improved. Doctors also recommend that she stick to it.

“However, the biggest benefit of practicing yoga in this sultry season is to calm down the irritability.

Chen Li said that the scholar Ms. Zhang became sensitive and worried due to long-term troubled by insomnia, but on the night she experienced yoga for the first time, she fell into a deep sleep.

The next day, when her husband told her “You sleep as sweet as a little girl”, she gave an annual card without saying a word, “Yoga will become a part of my second life.

“Sweating ≠ fat loss, high temperature and careful heatstroke” Practicing yoga under high temperature will sweat a lot, but sweating does not mean that my aunt will burn.

At present, there is no authoritative medical evidence that heat yoga can help the body lose weight.

“Associate Professor Chen Xiuhua, deputy director of the Traditional Therapy Center of Guangdong Provincial Hospital of Traditional Chinese Medicine, said:” High-temperature yoga “practitioners who aim to lose weight and lose weight generally have misunderstandings about this kind of fitness program.

First, most of your initial weight is moisture.

In the hot summer, it is especially important to replenish the water in time after exercise.

  And Professor Luo Xinghua of the Department of Sports and Health of Guangzhou Institute of Physical Education pointed out that performing yoga in such an excessively high temperature environment for 38-42 seconds has a certain effect on the transformation of the body temperature center, which not only hinders the normal operation of the cooling system, but also becauseExcessive temperature loss of body fluids and body electrolytes is likely to cause cramps and heat stroke.

“If you do not pay attention to ventilation and replenish the required water in time, it will lead to dehydration and distortion of the physiological system, and in severe cases will even consume life.

This is contrary to the original intention of practicing yoga to strengthen the body.

“Manual temperature control is not appropriate, and shady and ventilated is ideal. Since there is a certain danger in practicing high-temperature yoga, is it appropriate to control the temperature of the exercise room within the human comfort range of 24-27?

Professor Luo Xinghua said that in this way, the indoor and outdoor temperature difference penetrates, although people will be comfortable when moving indoors, but it will hinder the sweat glands of the human body and the dissipation of heat energy. The cooling system will slow down and have a certain impact on the human body.

On the contrary, if you do yoga exercise in an environment where there is not much temperature difference between indoor and outdoor, as long as the amount of exercise is not excessive, the amount of water replenished in a timely manner will not have a great impact on the function of the human body.

“Of course, the best practice environment should be in a cool and ventilated place.

As a result of the precautions for summer training yoga, Deputy Director Chen Xiuhua also put forward some precautions for summer training yoga: practitioners should not practice in a state of excess or fullness; do not drink too much water before exercise, but after sweating after exerciseWater or salt should be added immediately (eg 0.

9% physiological saline); exercise time should be determined according to personal fitness, generally beginners should be around 30 minutes, avoid excessive or even overload exercise; if you feel chest tightness, palpitation, shortness of breath, headache and other discomfort during the exercise,Immediately stop practicing and rest in a place where the air is fresh, well ventilated or well ventilated, or normal room temperature. If you cannot self-correct after the rest or the symptoms are serious, you should seek medical treatment in time.The brain is hypoxic. Avoid taking a cold shower, blowing air-conditioning or drinking cold drinks, and take a hot bath after a short rest and rehydration. Do n’t sigh the air-conditioning or face the air-conditioning outlet immediately after exercise.Blow straight.