The Secrets of Staying Up Late for Anti-Aging
Staying up late is almost synonymous with aging, and it will appear like the elderly: often fatigue, decreased immunity, loss of energy, rough skin, colds, digestive infections, allergens, etc. The symptoms of autonomic disorders are also often foundCome to the door . So, 30-year-old and 60-year-old body is a very bad thing.
In order not to stay up late to become the culprit of premature decline, diet conditioning has become a highlight.
Refusing caffeinated beverages Although caffeine is refreshing, it will consume the vitamin B family related to the coordination of nerves and muscles in the body. People lacking the vitamin B group are more easily tired and are more likely to form a vicious circle.
In addition, drink caffeine-containing beverages on an empty stomach at night. Implantation of reconstituted mucosa causes irritation and causes abdominal pain.
Strictly control the sweets and eat sweets is also a taboo to stay up late.
Although sugar has a high speed, although it is exciting to a certain extent, it will consume vitamin B group, causing adverse effects and easily causing too many problems.
Many people who refuse to eat “junk” food stay up all night to put some instant noodles, potato chips and other junk food, when you are hungry, you can use it to fill your hunger.
However, this kind of food is not easy to digest, which will increase the burden on the digestive tract. Eating more food will cause indigestion, which will increase blood lipids and be detrimental to health.
Although many and many instant noodles are now claimed not to be fried, they will contain edible oil to some extent. If left for a long time, the fat will be oxidized and decomposed by air to generate toxic aldehyde peroxides.
Eating instant noodles that have deteriorated with this oil will bring you unexpected troubles, causing poisoning such as dizziness, headache, fever, rejection and vomiting, and diarrhea.
Avoid eating greasy cold In order not to let the stomach sing empty city plans when working overtime, many people will choose some greasy foods; some people will give themselves some cold drinks and the like, but greasy foods are not easy to digest, it is easy to cause siltation and cause complicationsTract disease or acute pancreatitis; cold food has an altered stimulating effect on the digestive tract mucosa, which is likely to cause diarrhea or digestive tract disease.
Do not smoke or drink. The nicotine in cigarettes will constrict blood vessels, slow blood circulation, allow dryness, aging to report early, and the facial lines will naturally sag and pores will expand.
Excessive levels of alcohol in the body can cause swelling in the body.
And those who stay up all night have a lower physical fitness than during the day, smoking and drinking will cause greater harm to the body.
There are some refreshing oral nights for people who stay up late in the market. Many people regard it as a magic weapon.
The main ingredients of these oral liquids are vitamins B, C, caffeine, and traditional Chinese medicine ingredients, which have a certain effect on refreshing, but often drink will produce dependence; moreover, the potential potential impact of these oral liquids is unknown.
Therefore, it is best to stay away from such oral solutions.
To maintain the body’s total metabolism to maintain basic physical strength, the total migration of three meals a day should be arranged: breakfast generally accounts for 15% -20% of the cumulative total transformation, mainly based on the volume that is easily digested and absorbed.
Close to the average can generally account for 20% to 25% of the expected total transient, and meal times can be arranged around 3 noon; because to stay up late, the relative proportion of dinner must be higher, which can account for 30% of the total cumulative range-50%, it is advisable to eat one or two hours before work.
After working at night, a large number of people lose their appetite, which affects the nutrition supply for a long time.
So make sure you have enough high-quality protein, inorganic salts and vitamins every day.
Appropriate intake of milk, eggs, fish, lean meat, pork liver, soybeans and their products, eat more vegetables, fruits, less pure sugar and foods with high aunt.
Note that supplementing vitamins at night shifts can easily lead to visual fatigue. Vitamin A is an important component involved in the regulation of retinal photosensitivity-rhodopsin synthesis. It can improve the ability of the eyes to adapt to dim light and is beneficial to prevent accidents at work.
Timely “to nourish” the skin that can not be slacked into the night maintenance state from 10 to 11 pm.
If you stay up late, the normal circulation of the human endocrine system and nervous system will be out of balance, some skin problems such as dryness, poor elasticity, dullness and dullness, etc. Young people’s skin is prone to acne, acne, melasma, dark spots.
Even after working overtime, you should set aside some time to clean up. Don’t go home and fall asleep. It is best to use hot water to iron your feet to relax the tight nerves.
Super Support: Sleeping is definitely a heavyweight support for the night staying family, which can play a decisive role in the recovery of physical strength.
Do not forget to take a nap or take a nap the next day after staying up at noon.
For those super night cats, they fall asleep at four or five in the morning and stay up all night.
But you ca n’t cover your head and go to sleep for a few hours or even 20 hours, which is actually harmful to your body.